Hello Brave Soul,

I’m so happy you found your way here.

I invite you to join me for a year long journey as we work through the 10 Vibrant Body & Abundant Life Keys together.

“HOLY COW Tanya, why a full year”?! Because from lots of experience, the truth is healing 100% and co-creating the abundant life you desire can take time. Most of my clients work with me for 1-4 years (one of my clients has worked with me since 2012!).

But, you will start feel better mentally, physically, emotionally, plus see other positive shifts in your life within a few weeks of starting the program and using the tools you learn daily.

On your journey to health & healing, I’m here to guide you and walk by your side. You’ll move at your own pace, and I’ll be with you every step of the way, cheering you on.

2023 is the 10th year I’ll be teaching this program. I hope you will join us in this safe, intimate, and loving container (there are usually between 15-25 people in the program – to many it feels like Soul family).

There’s more information about my methodology and the program below. If it resonates, I look forward to supporting you.

Sending you lots of love & courage on your journey,

Tanya 🙂

P.S. If you own a coaching, healing, or creative business (or want to) check out the Vibrant Body, Abundant Life + Biz program (includes this program).

Is this what you’ve been looking for?

I work with people who:

  • Often feel exhausted, stressed, or burned out
  • Have anxiety, depression, excess weight, pain, or an illness
  • Want to fully heal past trauma or abuse
  • A part of you knows that it is possible to heal
  • Struggle with the patterns of Perfection, People Pleasing, & Pretending to be Super Human
  • Yearn to be more connected with your true Self, Soul.
  • Desire more abundance in all areas of your life – health, relationships, spiritual connection, money, your passions & purpose
  • Are 100% committed to do whatever it takes to heal – you really want this

My Methodology

Over the course of our time together, I guide my clients through my methodology – the 10 Vibrant Body & Abundant Life Keys, including the Therapeutic Meditation Process. Each one of the Keys can be the cause of illness or imbalance that throws your health and life ‘out of whack’. Most of my clients report that they want – and need – to work on all ten in order to fully heal and have the life they desire.

For a more in-depth exploration of the 10 Vibrant Body & Abundant Life Blueprint Keys, click here for the Starter Kit.

If you would like to only join me for a specific Key, you can find them all here.

Your Journey Includes

  • Private sessions (Option 2 & 3)
  • (2) 90 minute live virtual group calls (each month)
  • (2) private coaching emails with guidance (each month)
  • Access to my 10 Key audio lesson library (60+ minutes for each Key)
  • Guided therapeutic meditation practices (2 for each Key)
  • Self-healing process (1 for each Key)
  • Energy Work
  • A private online community for 24/7 support
  • Retreat discount
  • Access to EVERYTHING I have created + future creations (including Release The 3P’s Program, “Connect with The Divine You” Monthly Membership, Symptoms Speak Workshops, ALCHEMY, EXPAND, etc.)

How It Works

Once you join me by clicking a button below, I will send you an email with your steps to get started including information to login and access your online membership library that includes: Key audio lessons, guided therapeutic meditation practices, self-healing processes, truth loops, and other resources to support you on your healing journey.

tanya meditatingYou will receive an email with a a coaching questionnaire so I can get to know you, your struggles, and your desires. This will help me to more fully support you during the monthly group calls and personal audio guidance.

If you have signed up for a private session option, you will receive a link to schedule your first private session with me (phone or Zoom). During our sessions, I will provide insight into the root cause(s) of your health and other concerns, give you personalized guidance, take you through a self-healing process or guided meditation, plus give you inspired actions to support you to move forward on your journey. You can schedule your sessions as you wish throughout the program – many like to meet monthly or bi-monthly.

Each month, you can send me (2) emails with questions about the program Key, your health concerns, other life struggle’s, etc. I will then record and email you a 5-10 minute audio MP3 with personalized guidance to support you to move forward.

We’ll meet each month for (2) live 90 minute group calls where we will focus on 1 of the 10 Keys. You can ask me questions and receive personalized coaching on your health plus other life areas. Live classes are usually on Wednesday’s @ 4pm Pacific via Zoom (web or phone). If you can’t attend live, you can email me questions and listen to your answers when you download & listen to the class replay.

Live Key Class Schedule:

You Are Divine (March – May)
You Are Lovable & Worthy (June)
Trust Yourself (July)
Trust Something Bigger (August)
Stress & Life Balance (September)
Nurture Your Body (October)
Your Truth & Boundaries (November)
Love & Relationships (December)
Your Passions & Purpose (January)
Your Money Flow (February)

You’ll also receive an invitation to our private Facebook community where you receive support from me and other’s on their self-healing journey. Participate as much or as little as you like. There are no have-to’s or should’s in this program.

Your Program Options

Group Only

1 Payment $666

12 Monthly Payments $66

(6) Private Sessions + Group

1 Payment $2466

12 Monthly Payments $226

(12) Private Sessions + Group

1 Payment $3866

12 Monthly Payments $366


I recommend to first read the FAQ’s. Then, if you sense this program might be your next step, but want to talk to make sure, let’s find a time to chat. In this conversation, I will ask you about your health issues, other life breakdowns, and your desires. We’ll see how it feels and decide if this program is the next step on your journey to a vibrant body and abundant life. Simply click on the button below. I look forward to connecting with you soon. xoxo Tanya 🙂

"Tanya's 1:1 support and the Vibrant Body & Abundant Life community has been absolutely vital for me..."

Jayne Williams (125x160)

"Working with Tanya has helped me transform my life in multiple ways. I was super skeptical about working with a coach, but Tanya's blend of practicality, compassion, smarts, spirituality, and humor helped me overcome my fears and get out of some rough places. In the last 13 months, I've gotten clear about what I want and need in my life. I had the courage to leave a marriage that was no longer working for me; changed my tendency to overwork in a job that doesn't inspire me; got a handle on money issues; started planning a new career, and boosted my health. I have a lot more trust and confidence in myself, and I'm able to communicate my feelings and my needs. I take better care of myself physically and mentally, realizing for the first time in my life that it's not selfish to put my needs first. I don't beat myself up anymore either.

Before coaching with Tanya, I was in deep crisis. I felt anxious, sad, unfocused, unmotivated, and completely unable to trust my instincts and my decision making processes. I'd been stifling my feelings about love, work, and myself for so long that I just broke down. I was hospitalized for pneumonia and missed weeks of work, unable to recover my strength and energy. I feel confident that I'm creating a kick-ass life for myself. I'm in a relationship with a guy who gets me, loves me, supports me, and is incredibly fun. I feel happy and open to the world again. When I do feel sad, scared, or any other negative emotion, I now have the tools to figure out the root cause and a way to move forward. Tanya's 1:1 support as well as the "Vibrant Body & Abundant Life" community has been absolutely vital for me in making these huge positive transitions in my life."

Jayne W.

Working with Tanya for the last 10 years has changed my life in the best ways possible.

Working with Tanya for the last 10 years has changed my life in the best ways possible. I used to tiptoe around speaking up for myself and didn't know the best way to handle difficult conversations. I would take on the other person's stress and immediately try to solve their problems in order for me to feel safe during the conversation. Now, I utilize the tools from Tanya's Vibrant Body & Abundant Life Journey program to help me feel safe no matter what the situation or persons I am around. This is huge because I am still working on healing deeper layers of anxiety, people pleasing, and trying to fix others' problems BUT, I now catch myself a lot quicker than I did in the past. Tanya's program builds in lots of layers of support, so if you need more support one month, you can get it! It's not a one-size fits all program which I love. It is truly geared towards what you need. Tanya knows what questions to ask and how to listen to your struggles (and wins!) so that she can provide you with the most nurturing support possible. I have never felt judged in my entire time working with her 1:1, on retreats, and in virtual group classes. I have only seen her practice a lot of compassion and acceptance for her clients, herself, plus she continues to be a role model as she continues to share her own healing journey too. She has helped me in many ways and the most important for me thus far is that I have learned to accept all parts of me. So even though I used to feel unsafe and scared to speak my truth, I'm learning to have compassion for and accept that part of me as I continue to learn, grow, and heal.
Laura S.
Coach For Mom's (And Mom's To Be)

My physical symptoms continue to improve and I've made gains in all areas of my life...

Since I began working with Tanya, I feel I have grown in so many ways that I would have never considered. The thought that my illness could have stemmed from my deep commitment to self-criticism and lack of self-love, and martyring myself as a “beast of burden” had never occurred to me. The onset of symptoms included visual and hearing loss, capped with facial paralysis. After extensive work-ups from experts, a “professional opinion” of Multiple Sclerosis was all I had. Given there was no hard evidence pointing to this assumption, I proceeded to look elsewhere for answers. In reflection, I absolutely believe my symptoms were the product of an unattainable goal of “perfection,” extreme stress—and guilt for decisions and choices that didn’t support that goal—and the fact that regardless of whether I succeeded or failed at a physical or mental endeavor, it was never good enough. This resulted in me physically breaking myself down, both in body and spirit. I believe I achieved critical mass when I became ill with a recurring virus two months prior to the onset of my symptoms. Without a doubt I feel this perfect storm of personal behaviors, coupled with a trigger, led to my symptoms.

While working with Tanya over the past 10 months, my physical symptoms have continued to improve, and I feel I have made gains in all areas of my life. Not only do I feel more at peace with my current circumstances and my contributions to such circumstances, but I have become a more patient and loving father, a more cooperative husband, and a compassionate caregiver. I have also learned to give myself some slack, I expect progress and not perfection, and I love my life for what I have, and don’t dwell on what I do not have. Tanya’s tools, especially the therapeutic meditation practices, are effective at helping me find positive daily mindsets, and rebounding daily during stressful episodes. They also quickly guide me to restful sleep at night. I’m grateful for the guidance and tools Tanya has given me.

Joe W.
Physical Therapist

Meet Tanya Penny

ClassesTanya Penny is an Intuitive Guide, Divine Channel & Conduit, and Author of Connect with The Divine You book & journals. She teaches, empowers, and supports you to fully love & be your true Self, heal your body & past trauma, and remember the powerful Soul that you are using her mind-body-spirit methodology. For 25 years, Tanya experienced anxiety, depression, pain, and had issues with weight/eating disorders. In 2004, she was diagnosed with Multiple Sclerosis. That was her first wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (she had to peel back the layers and really look into her Self) and it wasn’t quick (it took years), but she completely healed. Tanya believes there is a place and time for Western medicine, but if you are 100% committed to healing all areas of your life, then it is time to connect with your Soul as well. Now, she teaches the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that they will find their way into the hearts and lives of those who need it, and are ready to go deeper on their journey.


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