Inspiring & Empowering YOU Mind~Body~Spirit

Heal, Grow, Evolve & Receive More Abundance In All Areas of Your Life!



Welcome! I’m Tanya Penny, Author, Occupational Therapist, Vibrant Body & Abundant Life Coach. I’m super excited that you are joining me for this inspiring, empowering podcast where I and some of the the world’s cutting edge mind-body-spirit healers, coaches, and leaders will be sharing our wisdom & tools to support you to heal your body, past trauma, & receive abundance in all areas of your life.

Get started by listening to my kick-off interview below to learn more about me and this podcast. Then listen to all the episodes on topics related to the 10 Vibrant Body & Abundant Life Blueprint Keys.

Receive an email when new episodes are added by signing-up here.

Sending You Love & Courage, Tanya 🙂

P.S. You can also access on Apple, Podbean, Spotify, Amazon, Listen Notes, iHeart Radio, and Tune-In+Alexa within one week after it is posted here.

Tanya Penny, Author, Occupational Therapist, Vibrant Body & Abundant Life Coach, teaches, empowers and supports you to fully love yourself, heal chronic & past trauma using her mind-body-spirit methodology. For 25 years, she experienced anxiety, depression, pain, insomnia and carried extra weight. In 2004, Tanya was diagnosed with Multiple Sclerosis. That was her wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy and it wasn’t quick (it took years), but she healed. She believes there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, Tanya teaches the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey. Tanya supports you on your journey through private sessions, virtual group coaching programs, and in-person workshops & retreats.

Listen to the podcast kick-off interview:



  • Vibrant Body & Abundant Life Starter Kit Gift
  • “Vibrant Body & Abundant Life Journey” Program





Navigate Your Healing Upgrades (Roe VS Wade)

Tanya Penny, Author, Occupational Therapist, Vibrant Body & Abundant Life Coach, teaches, empowers and supports you to fully love yourself, heal chronic & past trauma using her mind-body-spirit methodology. For 25 years, she experienced anxiety, depression, pain, insomnia and carried extra weight. In 2004, Tanya was diagnosed with Multiple Sclerosis. That was her wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy and it wasn’t quick (it took years), but she healed. Now, Tanya teaches the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.

Listen to The Episode:



Healing Your Mother & Father Wounds

Tanya Penny, Author, Occupational Therapist, Vibrant Body & Abundant Life Coach, teaches, empowers and supports you to fully love yourself, heal chronic & past trauma using her mind-body-spirit methodology. For 25 years, she experienced anxiety, depression, pain, insomnia and carried extra weight. In 2004, Tanya was diagnosed with Multiple Sclerosis. That was her wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy and it wasn’t quick (it took years), but she healed. Now, Tanya teaches the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.

Listen to The Episode:



Understanding Your Resistance

Tanya Penny, Author, Occupational Therapist, Vibrant Body & Abundant Life Coach, teaches, empowers and supports you to fully love yourself, heal chronic & past trauma using her mind-body-spirit methodology. For 25 years, she experienced anxiety, depression, pain, insomnia and carried extra weight. In 2004, Tanya was diagnosed with Multiple Sclerosis. That was her wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy and it wasn’t quick (it took years), but she healed. Now, Tanya teaches the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.

Listen to The Episode:



Receiving Your Desires

Tanya Penny, Author, Occupational Therapist, Vibrant Body & Abundant Life Coach, teaches, empowers and supports you to fully love yourself, heal chronic & past trauma using her mind-body-spirit methodology. For 25 years, she experienced anxiety, depression, pain, insomnia and carried extra weight. In 2004, Tanya was diagnosed with Multiple Sclerosis. That was her wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy and it wasn’t quick (it took years), but she healed. Now, Tanya teaches the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.

Listen to The Episode:

  • Vibrant Body & Abundant Life Starter Kit Gift
  • “Bless & Bliss” Program



Shifting Unhealthy Patterns

Tanya Penny, Author, Occupational Therapist, Vibrant Body & Abundant Life Coach, teaches, empowers and supports you to fully love yourself, heal chronic & past trauma using her mind-body-spirit methodology. For 25 years, she experienced anxiety, depression, pain, insomnia and carried extra weight. In 2004, Tanya was diagnosed with Multiple Sclerosis. That was her wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy and it wasn’t quick (it took years), but she healed. Now, Tanya teaches the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.

Listen to The Episode:

  • Vibrant Body & Abundant Life Starter Kit Gift
  • “Release The 3P’s” Program



How To Navigate A Health Crisis

Tanya Penny, Author, Occupational Therapist, Vibrant Body & Abundant Life Coach, teaches, empowers and supports you to fully love yourself, heal chronic & past trauma using her mind-body-spirit methodology. For 25 years, she experienced anxiety, depression, pain, insomnia and carried extra weight. In 2004, Tanya was diagnosed with Multiple Sclerosis. That was her wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy and it wasn’t quick (it took years), but she healed. Now, Tanya teaches the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.

Listen to The Episode:

  • Vibrant Body & Abundant Life Starter Kit Gift
  • “Connect with The Divine You” Program



You Are Divine

Tanya Penny, Author, Occupational Therapist, Vibrant Body & Abundant Life Coach, teaches, empowers and supports you to fully love yourself, heal chronic & past trauma using her mind-body-spirit methodology. For 25 years, she experienced anxiety, depression, pain, insomnia and carried extra weight. In 2004, Tanya was diagnosed with Multiple Sclerosis. That was her wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy and it wasn’t quick (it took years), but she healed. Now, Tanya teaches the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.

Listen to Shift Your Beliefs:

Listen to Your Divine Body & Emotions:

  • The Divine You Gift
  • “Connect with The Divine You” Program



You Are Lovable & Worthy

Tanya Penny, OTR, Author, Vibrant Body & Abundant Life Coach, teaches, empowers, and supports healers, coaches, and those ready to move beyond your fear & self-doubt, heal chronic illness & trauma, SO you can step into self-confidence, have a healthy body, balanced lifestyle TO fully live your passionate, purposeful life with abundance & ultimate freedom! After struggling for 20 years with anxiety, weight, and then being diagnosed with Multiple Sclerosis, Tanya started searching for the root cause of it all and created Therapeutic Meditation Process to heal her body PLUS live her life of purpose and passion. Because of the profound transformation she experienced, she is devoted to supporting others to have the healthy, abundant life of your dreams. Tanya teaches & supports you through 1:1 coaching, virtual programs, certifications and live retreats.

Listen to the conversation + mini self-love process:

  • “Vibrant Body & Abundant Life Starter Kit” gift HERE
  • “Self-Love Key” Program
  • “Self-Love & Trust” Program



Trust Yourself

Tanya Penny, OTR, Author, Vibrant Body & Abundant Life Coach, teaches, empowers, and supports healers, coaches, and those ready to move beyond your fear & self-doubt, heal chronic illness & trauma, SO you can step into self-confidence, have a healthy body, balanced lifestyle TO fully live your passionate, purposeful life with abundance & ultimate freedom! After struggling for 20 years with anxiety, weight, and then being diagnosed with Multiple Sclerosis, Tanya started searching for the root cause of it all and created Therapeutic Meditation Process to heal her body PLUS live her life of purpose and passion. Because of the profound transformation she experienced, she is devoted to supporting others to have the healthy, abundant life of your dreams. Tanya teaches & supports you through 1:1 coaching, virtual programs, certifications and live retreats.

Listen To The Conversation:

  • “Vibrant Body & Abundant Life Starter Kit” Gift HERE
  • “Trust Yourself Key” Program
  • “Self-Love & Trust” Program

Beth Bell is a Flower Whisperer, International Entrepreneur and Radio Show host. Her unique relationship with flowers has led to a stunning realization she had a gift for channeling messages through Mother Nature. After a 15+-year corporate career, she’s living her mission and “Pollinating the Planet with Love” through her inspirational jewelry line and flower inspired collection of products at Blossom B.L.I.S.S. Bali. Her radio show “Empowering Pure Love & Purpose” provides life journey lessons and pearls of wisdom to empower others. Learn more about Beth at www.bethbell.me.

Listen To The Conversation:

  • Beth’s Gift – $15 Off Necklace – #trust at Checkout



Trust Something Bigger

Tanya Penny, Author, Occupational Therapist, Vibrant Body & Abundant Life Coach, teaches, empowers and supports you to heal chronic and past trauma using her mind-body-spirit methodology. For 25 years of her life, she experienced anxiety, depression, pain, insomnia and carried extra weight. In 2004, Tanya was diagnosed with Multiple Sclerosis. That was her wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy and it wasn’t quick (it took years), but she healed. She believes there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, Tanya teaches the Therapeutic Meditation Process® (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life®, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey. Tanya supports you on your healing journey through virtual coaching programs, and live workshops & retreats.

Listen to the conversation:

  • “Vibrant Body & Abundant Life Starter Kit” Gift
  • Tanya’s Healing Programs

William Linville is a divine presence of clear creator consciousness that has transcended all of the lower levels of the physical form, as well as all of the survival levels of the physical makeup that came within an embodiment which he stepped into on a surgery table in 1996. He is here on the planet to assist you to clear out all of your egoic conflicts and structures that have held you back from fully, completely marrying with your higher levels and lower levels; removing all of the structures that have kept you in conflict – the fears and barriers that have limited you and created so many separations within your consciousness, the levels that have kept you separate, segregated and polarized from the whole Universe as a whole.

Listen to our conversation:

  • How To Be The Vortex & Universal Portal of Light Gift



Nurture Your Body

Janet Erickson’s journey began 30 years ago when a Kinesiologist helped her body heal a hernia that her doctor said only surgery would help. This experience inspired her to study various Alternative Therapies which resulted in her becoming a Certified Kinesiologist, a licensed Minister of Spiritual Healing and the recipient of a Doctor of Divinity degree. Janet has combined techniques that she has been taught with those that she has been spiritually guided to, to produce a unique healing system that has gotten remarkable results. This healing system, which she calls Spiritual Feng Shui, is used to balance how your energy interacts or responds to things that are going on in your life. Using this system Janet has helped people lead healthier, happier and more productive lives. Janet is an international healer and teacher who works with people by phone, skype and in person.

Listen to our conversation:

  • Nurture Your Energy Body eBook + Meditation Gift



Your Truth & Boundaries

For the last 12 years, Shann Vander Leek has been working with women all over the world to help them navigate through life-altering transition and reclaim their feminine sovereignty. She is a best-selling author, award-winning producer and podcaster, voice talent and force of nature. Through her writing, teachings, podcasts, and business, Shann is a transformation goddess guiding women to reclaim their voice and speak their truth.

Listen to the conversation:

  • Reclaim Your Voice Gift



Love & Relationships

Bryan Reeves A former USAF Captain, Bryan Reeves has survived multiple dark nights of the soul and now coaches men, women and couples to create thriving lives and relationships. His viral blog, “Choose Her Every Day (or Leave Her)” has been read by over 30 million people worldwide, and his articles have appeared in Redbook, Thought Catalog, Good Men Project, Raw Attraction Magazine and more. His two books on Amazon and two online courses, including “Boundaries: Relationships Suck Without ‘Em!” have helped thousands of people across the globe make sense of love and intimacy’s bewildering senselessness.

Listen to the Interview:

  • “Love, Sex, Relationship Magic” gift HERE



Live Your Passions & Purpose

Tanya Penny, Author, Occupational Therapist, Vibrant Body & Abundant Life Coach, teaches, empowers and supports you to heal chronic and past trauma using her mind-body-spirit methodology. For 25 years of her life, she experienced anxiety, depression, pain, insomnia and carried extra weight. In 2004, Tanya was diagnosed with Multiple Sclerosis. That was her wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy and it wasn’t quick (it took years), but she healed. She believes there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, Tanya teaches the Therapeutic Meditation Process® (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life®, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey. Tanya supports you on your healing journey through virtual coaching programs, and live workshops & retreats.

Listen to the conversation:

  • Vibrant Body & Abundant Life Starter Kit Gift
  • Your Passions & Purpose Key Program
  • “Vibrant Body & Abundant Life” Journey



Your Money Flow

Tad Hargrave is a hippy who developed a knack for marketing (and then learned how to be a hippy again). Despite years in the non-profit and activist world, he finally had to admit he was a marketing nerd and, in the end, he became a marketing coach for hippies. For almost a decade, he has been touring his marketing workshops around Canada, bringing refreshing and unorthodox ideas to conscious entrepreneurs and green businesses that help them grow their organizations and businesses (without selling their souls).

Listen to the conversation:

  • Tad’s Free Marketing Stuff
  • Tad’s Free Niche Stuff

Bonnie Serratore is an expert energy clearer, master tracker, and Spiritual Accelerator… meaning she helps people accelerate (or speed up) their personal healing, growth, and spiritual development. Bonnie accelerates the liberation of our authentic, true, and Divine self. She does so by removing and clearing all unwanted foreign energy from all time and space which interfere with the expression of our Divine self. She has not studied or trained with any teachers, and does not use spirit guides or trance inducing tools – she relies on nothing but her own inner knowing and the energy of the white light of creation. Although she was born with these abilities, she has developed her intimate connection with herself and the light through her profound personal experiences. Bonnie has expertly charted the unseen territories of our emotional and energetic bodies, and offers her gifts of seeing and energy clearing to humanity.

Listen to the conversation + clearing:

  • “The Way Back Home” Gift



The Vibrant Body & Abundant Life Starter Kit

Tanya Penny, Author, Occupational Therapist, Vibrant Body & Abundant Life Coach, teaches, empowers and supports you to fully love yourself, heal chronic & past trauma using her mind-body-spirit methodology. For 25 years, she experienced anxiety, depression, pain, insomnia and carried extra weight. In 2004, Tanya was diagnosed with Multiple Sclerosis. That was her wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy and it wasn’t quick (it took years), but she healed. She believes there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, Tanya teaches the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey. Tanya supports you on your journey through private sessions, virtual group coaching programs, and in-person workshops & retreats.

  • “Vibrant Body & Abundant Life Starter Kit” Gift
  • “Vibrant Body & Abundant Life Journey” Program

Join Tanya as she shares the 10 keys to heal your body, mind, trauma & receive abundance in ALL areas of your life- love, money, spirituality, plus fully living your passions & purpose.


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