Trauma Truths

Tanya Penny, is an OTR, Illness & Trauma Guide, Spiritual Alchemist, Author of Connect with The Divine You book & journals. She teaches, empowers, and supports you to heal your body & past trauma, fully love & be your true Self, and wake up to the powerful Soul that you are using her Mind-Body-Soul methodology. Tanya experienced anxiety, depression, pain, GI issues, and had challenges with weight & eating disorders. In 2004, she was diagnosed with Multiple Sclerosis. That was her first wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (she had to peel back the layers and really look into her Self) and it wasn’t quick (it took years), but she completely healed. Tanya is the creator of and teaches the Therapeutic Meditation Process™ (T.M.P.), The 3P’s, and the 10 EVOLVE Keys™, trusting that they will find their way into the hearts and lives of those who need it, and are ready to go deeper on their journey. She supports you on your journey through virtual private sessions & group programs, and in-person retreats.

  • Download & listen to the Trauma Truths recording.
  • Download & listen to your guided therapeutic meditation practice recording

Meditation Instructions: Find a quiet space, and lie down or sit in a comfortable position with your eyes closed. You can cover yourself with a light blanket and use an eye pillow if you like. (Note: don’t listen while you’re driving). Use in the morning, midday, and/or at bedtime as you fall asleep. It’s okay if you fall asleep and don’t hear a word — that actually works even better sometimes. You can’t do this wrong. Whatever you feel/experience is fine and can be different each time you listen.



Heal Family & Ancestral Wounds

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  • Download your workshop outline here
    or copy/paste into browser
    http://tanyapenny.s3.amazonaws.com/free_gifts/trauma-healing-blueprint.pdf


    The Impact of Unhealed Betrayal – Your Health, Work and Relationships


    Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

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    3 Keys to Breaking the Trauma Bond


    Denise Kavaliauskas is a Divorce Doula, Speaker, International Best-Selling author and a survivor & THRIVER of narcissistic abuse. Denise is the founder of Life After Narcissism Foundation, a non-profit resource for victims of emotional abuse that offers support and coaching to women who are READY to Divorce & break ties with the narcissist in their life. As a survivor of Divorcing a Narcissist, Denise uses her real-life experience as a way to connect with others and teach, love & support them on their healing journey. Denise’s mission is “to enhance the lives of survivors of abuse. Utilizing the four pillars of healing to empower women to heal the trauma and awaken their true potential thereby creating an extraordinary LIFE AFTER NARCISSISM.” Denise has created a Magical Life AFTER Narcissism, married to the Man of her Dreams, Living at the Beach part-time, and a Mom of 2 humans and 3 fur babies.

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    Healing Trauma Through Past Lives


    JFL (Jen) Sullivan is an author whose captivating journey through past lives has been chronicled in her books, “Child Of The Universe” and “The Gift Of The Stars.” ​Prior to her exploration of the metaphysical, JLF Sullivan led a diverse and fulfilling career path. She’s been a journalist covering stories in America, Europe, and the Middle East, and has also made her mark as a business owner and a dedicated middle school teacher. Currently, JLF is crafting the third installment of her captivating “Child Of The Universe” series “The Daughters Of Man.” You can find JLF Sullivan busy nurturing her independent publishing house, “Red Crystal Publishing,” and embarking on “Tropical Homestead By The Sea” an exciting off-grid homesteading project with her family in Hawai’i.

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    Channeling to Heal Trauma


    Stephanie Banks is a highly sought-after intuitive channel, mentor and guide who helps people connect on the soul level.

    She channels from the perspective of any soul currently on the planet, souls on the other side, purely non-physical beings such as spirit guides, as well as trees, animals, and Gaia.


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    Sacred Sovereignty – Heal Through Fascia Release


    Kyla Gent’s lifelong journey of healing trauma led her to personal healing through a variety of modalities including EMDR and EFT Tapping, then Kyla found Human Garage. The fascial maneuvers she learned were an important piece that regulated her nervous system consistently and brought her home to her body in a new and profound way, allowing her to come out of continuous patterns of dissociation and offering Kyla an invitation to explore deeper connections both with her body and her inner child. Kyla offers a sacred space to her clients to be seen and heard. She works with her clients one on one, in virtual classes/workshops, and in person retreats inviting fluid adaptation of the fascial maneuvers and facilitating visualization and meditation experiences to deepen personal connection. She emphasizes the power of connection in releasing old narratives and embracing one’s true self.

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    Transform Complex Trauma with Holotropic Breathwork


    Jazmine Russell is the co-founder of the Institute for the Development of Human Arts – a transformative mental health training institute, host of “Depth Work: A Holistic Mental Health Podcast,” holistic healer and trauma survivor. She is also an interdisciplinary scholar of Mad Studies, Critical Psychology, and Neuroscience. Jazmine has worked in the mental health system as a crisis counselor and later as a peer counselor. After becoming disillusioned with the system in 2015, she became a holistic counselor across many modalities including holotropic breathwork, herbalism, intentional peer support, intuitive energy healing, embodiment work, and more. She continues to see clients as a trauma-informed Holotropic Breathwork Practitioner, specializing in working with complex trauma, altered states and spiritual crises.

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    Astrology & Healing Trauma


    Alice Smith is a professional astrologer based out of Seattle. She speaks at events and works one-on-one with clients to untangle the knots around their self-acceptance.

    Alice is the resident astrologer for JoySauce and has also been featured in People and Better Homes and Garden. She’s also a Buddhist interpreter.


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    Healing Trauma to Live an Empowered Future


    Bonnie Serratore began her healing journey in 1984. While stuck in a period where she experienced many lows, Bonnie temporarily experienced a state of pure enlightenment. During this state she realized that she possessed certain innate gifts. Ever since, Bonnie has developed her talents, which she has used to help others directly and also to teach others techniques to help themselves. Her modality of healing ultimately shifts our subconscious, opens our heart, and deepens our connection with love and Creation. The result is liberation – liberation from our mind, emotional pain, self-doubt, inner prison and great suffering.

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    Trauma to Triumph: How Tapping Can Heal Your Emotional Wounds


    Julie Schiffman, MSW, is an internationally recognized Expert EFT Practitioner. For more than 30 years, she has counseled thousands of clients, helping them break through physical and emotional barriers. Her life-changing YouTube videos have been viewed millions of times. Julie is trained in various healing modalities but is best known for her expertise in Emotional Freedom Techniques (EFT/Tapping). In her private practice, she uses various energy medicine techniques to help clients overcome physical and emotional challenges all over the globe.

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    Family Constellation & Embodiment


    Leah Kalish, MA, is a Family Constellation Certified Facilitator by Mark Wolynn who works in partnership with her husband, Bruce. Also, an Embodiment Process practitioner, Leah integrates deep somatic support to trauma resolution. She earned a MA in Human Development in 1996, is a graduate of the Landmark Curriculum for Living as well, and a registered Yoga Alliance Master Yoga Teacher. Leah is nationally recognized for her work both as an actress from 1980-2000, and as an educator/trainer who led the movement to bring yoga and mindfulness to schools.

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