Let’s explore some of the tools you can use on your journey to a vibrant body and an abundant life.



These are the same tools that I and thousands of people in the Vibrant Body & Abundant Life community have used on our journey through the dark… to heal unresolved trauma & chronic illness. So, we can have a healthy body/mind, fully love ourselves, have fulfilling relationships, an abundance of money, and fully live our passions & purpose.

So rest assured, these tools are proven. And they are gentle, too.

You will also be receiving a weekly email with more healing wisdom & tools.

If you would like to receive even more support from me, there are also several options below.

Sending you love & courage, Tanya 🙂

Tool #1 – The Ten Keys Blueprint Guide & Audio Lesson Click to download

Click on the PLAY button to listen to the audio:

Tool #2 – Guided Therapeutic Meditation Practice

Click on the PLAY button to listen to the guided meditation to acknowledge, feel, & release your emotions.

Instructions: This is a guided meditation. If you’re never tried meditation before, that’s totally okay – I will walk you through what to do in the lesson. Find a quiet spot, and lie down or sit in a comfortable position with your eyes closed. You can cover yourself with a light blanket and use an eye pillow if you like. (Note: don’t listen while you’re driving). It’s okay if you fall asleep and don’t hear a word — that actually works even better sometimes. You can’t do this wrong.

I recommend listening to the meditation every day for a week. (It’s okay if you want to listen 2-3 times a day, too; some people do!). Listen in the morning to feel motivated, confidant, or understand and release a negative body symptom. Listen in the afternoon as an energy re-charge or healing nap. Listen after work to release stress and have more energy. Listen at bedtime to improve sleep and connect with healing or guidance.

More Support For Your Journey

  • Private Session 
  • Vibrant Body & Abundant Life Journey Program (All 10 Keys)

Let’s have a conversation. If you sense I can help you but are not sure of your next step, let’s find a time to talk. In this conversation, I will ask you about your health issues, other life breakdowns, and your desires. If we feel we are a fit, we’ll talk about how we can walk together on your journey to a vibrant body and abundant life. Fill out this form to get started.

I look forward to connecting with you soon. xoxo, Tanya

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ClassesI’m Tanya Penny, OTR, Author of Connect with The Divine You, Vibrant Body & Abundant Life Coach. I teach, empower, and support you to fully love yourself, and heal past trauma & chronic illness using my mind-body-spirit methodology. For 25 years of my life, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that they will find their way into the hearts and lives of those who need it, and are ready to take the journey.
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Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Tanya Penny, and/or Yoga for Healing, PLLC. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Tanya Penny, and/or Yoga for Healing, PLLC., and any and all associates of Tanya Penny, and/or Yoga for Healing, PLLC., shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.