Yoga for Low Back/Sacrum Pain
Watch this video for a yoga posture to help alleviate low back and sacrum pain. Listen to your body! If this posture increases pain after several times than stop! If you have a more complex condition please seek the guidance of a yoga therapist in your area. Comment and share with others! ~Tanya
Yoga is good. I love Yoga.
I was sick with back problems and aching joints for 3 years, thanks God recently I have discovered a proven systematic set of techniques that will allow us to enjoy the richest whole body benefits of yoga… from the top of our head to the bottom of our toes.
– http://www.yogapractice123.com