Yoga for Insomnia
Try this yoga/breathing technique at bedtime if you have trouble shutting off your mind and falling asleep. Please comment and let me know how it works for you! Also try my Easing Into Sleep CD.
Try this yoga/breathing technique at bedtime if you have trouble shutting off your mind and falling asleep. Please comment and let me know how it works for you! Also try my Easing Into Sleep CD.
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