Discover the Therapeutic Meditation Process™ (T.M.P.). A mind-body-spirit process to support you to connect with & accept all parts of you- your desires, breath, body, emotions, beliefs and “Something Bigger”.

Get in touch with your deepest desires, listen to your body, feel & release your emotions, shift limiting beliefs, and create a deeper spiritual connection, so you can heal illness, trauma & receive abundance in all areas of your life.

This gift includes: The first 2 chapters of my Connecting with The Divine You book, a 30-minute guided therapeutic meditation practice, and audio lesson.

This Therapeutic Meditation Process™ is for you if:

  • You have a health issue – anxiety, depression, addiction, weight, insomnia, or chronic illness
  • You feel stressed, overwhelmed, or exhausted, and would like to feel more peaceful, balanced
  • You deal with a harsh inner critic who beats you up or pushes you too hard
  • You long to discover & cultivate your desires in all areas of your life
  • You would like to learn tools to shift your fears and self-limiting beliefs
  • You desire to learn a new mind~body~spirit process to support you (& your clients) to heal, be happy, stay healthy

Yes, I want to connect, accept & heal.
Therapeutic Meditation Process

ClassesI’m Tanya Penny, OTR, Author, Vibrant Body & Abundant Life Coach. I teach, empower, and support you to heal past trauma and chronic illness using my mind-body-spirit methodology. For 25 years of my life, I experienced anxiety, depression, pain, addiction, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.