I have struggled with anxiety and depression since I was very young. The past couple of years I have experienced some difficult and stressful life transitions which increased my stress level to the point where I was having a very hard time getting to sleep and staying asleep at night.
After attending Tanya’s workshop and learning the guided Therapeutic Meditation Process, I have been able to use these tools to quiet my mind at night and relax more naturally into sleep. I also feel that the quality of sleep I experience has greatly improved. The techniques she teaches are very easy to implement into your daily routine and truly are effective in helping you live life with a reduced level of stress and anxiety.