I originally started Tanya’s program in early 2015 to heal chronic illness, but then decided to also focus on releasing excess weight in March 2016. I’ve known since listening to Tanya’s classes that even though my adrenal glands and thyroid were recovering, a missing key was mindset: specifically my self-worth. Through Tanya’s classes and the Therapeutic Meditation Process (TMP), I’ve learned to love myself just as I am and focus on nurturing me. In six months, I’ve released 20+ pounds which is more than 75% of the weight I’d gained and couldn’t shift for years! I went for a walk in the woods with my dog the other weekend and felt so light and free. THANK YOU Tanya, for showing up just when I needed you!