Since Tanya and I have been coaching together, my life has changed in so many positive ways. I began working with Tanya in the midst of a Multiple Sclerosis diagnosis and the recent passing of my father. Tanya taught me how to feel and heal my physical and emotional pain (fear, grief, and guilt) that were causing my negative body symptoms. I also had long standing body image and weight issues. I am learning to accept myself just as I am and to celebrate and nurture my body using her Therapeutic Meditation Process (T.M.P.). No longer do I allow the scale to dictate how I feel about myself or what kind of day I will have. She has taught me how to connect with myself and make me a priority. I even got the courage to follow my heart and become a yoga teacher! I highly recommend coaching with Tanya Penny; her work is life changing!
