Do you suffer from low back pain/ache, and tension? Many of us carry our stress in our low backs. Try this easy to use yoga posture to help you release back tension and pain. Please comment below and share this video with others.
Tag Archives: yoga
Forgive and Accept Yourself- Part 3
Try this yoga posture to help you release anger, shame, or guilt that you may be holding towards yourself so you can forgive yourself and heal.
Continue reading →Healing Grief and Loss- Part 3
We all experience loss in our lives and therefore grief. Watch this video for a yoga posture to help you release the emotions of grief, sadness, anger, blame, guilt, etc.
Continue reading →Love Your Body-Part 1
A yoga pose to strengthen your core and love your body!
Continue reading →Yoga To Open The Heart Chakra
Would like to open your heart and create more love in a certain relationship in your life? Watch this video to learn how.
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