Creating and living a balanced life is a dynamic process, always changing, and requiring that we stay connected to ourselves daily. As I mentioned on my last video, “It’s All About Life Balance”, we need to look at having a balance of work, rest, and play AND ME time vs. We Time.
In this video I share with you the 3 P’s and how they can cause us to fall out of balance- Perfection, People Pleasing, Pretending to Be Superwoman. Which one do you struggle with? I did with all 3 and now my main one is the “superwoman syndrome”. Share your’s in the comments below!
If you need some more support in the area of life balance and releasing the 3 P’s I’ve got 2 great options:
Check out my “Vibrant Body, Passionate Life” Audio Program for more support to create and live your balanced, passionate life. Purchase By May 10th AND YOU also get a 60-minute 1:1 coaching session with ME! Details HERE
Join me for NURTURE: A Women’s Mind~Body~Soul Retreat, May 27th-30th in Sedona! Time to connect with yourself, create a radical self-care blueprint, and re-store your life balance. Get all the deets and enroll HERE
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Today’s message is again one of a more serious nature. I attended a memorial service this weekend for a friend. When someone close to us dies, especially when that death is unexpected, when they pass a lot earlier in life than what is normal, it brings up a lot of stuff. Not only grief and sadness of course, but it also shines a light on things within ourselves. We reflect on what our lives mean and also what is important to us. What in our lives do we need to change or refocus on? Today I want to pose this question to you: Are you spending your time on what you truly think is important in your life? I know for me and a lot of my clients, we’ve talked about how we can get focused on things because, yes, they’re necessary — things like money or work. But sometimes we put all the focus on that, when we want to balance our focus: -Relationships in our life -Time to play and do things we enjoy -Time to rest and to just be All of these things are within our control and keep us healthy and living longer. Today I want you to look at the balance in your life, what’s important to you and where you’re truly putting your time. Are you spending a lot of time and energy on working, on doing or on worrying about things that aren’t really that important to you? I know for me …Continue reading →