Tag Archives: superwoman

The 3 Saboteurs That Cause Us To Lose Balance

Tanya Penny Occupational Therapist Vibrant Body Abundant Life Coach

Creating and living a balanced life is a dynamic process, always changing, and requiring that we stay connected to ourselves daily. As I mentioned on my last video, “It’s All About Life Balance”, we need to look at having a balance of work, rest, and play AND ME time vs. We Time.

In this video I share with you the 3 P’s and how they can cause us to fall out of balance- Perfection, People Pleasing, Pretending to Be Superwoman. Which one do you struggle with? I did with all 3 and now my main one is the “superwoman syndrome”. Share your’s in the comments below!

If you need some more support in the area of life balance and releasing the 3 P’s I’ve got 2 great options:

  • Check out my “Vibrant Body, Passionate Life” Audio Program for more support to create and live your balanced, passionate life. Purchase By May 10th AND YOU also get a 60-minute 1:1 coaching session with ME! Details HERE
  • Join me for NURTURE: A Women’s Mind~Body~Soul Retreat, May 27th-30th in Sedona! Time to connect with yourself, create a radical self-care blueprint, and re-store your life balance. Get all the deets and enroll HERE

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I Fell Off The Wagon…Again!

Tanya Penny Occupational Therapist Vibrant Body Abundant Life Coach

I recently realized I “fell off the wagon” again with one of my old favorite unhealthy patterns of thinking I am superwoman and pushing myself to do too much and then burning out. Ugh! The good new is that because I have the awareness and tools I got out pretty fast, much faster than in the past. I wanted to share this with you to remind you to let go of your superwoman and take it easy on yourself. Also to not beat yourself up when you fall off the wagon (and you will) because you are human. This is why I am devoted to coaching women who struggle with this pattern…because I know it so well AND know how to shift out of it. To find out how to celebrate and release 2013 and create your life vision for 2014 watch this video. For more support to tame your superwoman, and let go of overwhelm, stress, and burnout Click Here to find all the ways you can work with me.