Watch this video to learn a simple process that will help you to quickly and easily move through feeling scattered or stuck so you can get clarity on what you need to do next or find a solution to a problem.
- Stop what you are doing and find a quiet place to sit or lye down
- Close your eyes
- Do 10 rounds of breath awareness
- Ask the question(s): What do I need to do next or What is the solution to problem X
- Listen, breathe, wait if necessary
*Remember that the answer(s) or solution(s) can be blocked by fear OR it is not time to get the answer. Be accepting and patient. 🙂
Try it and let me know how it worked for you by leaving a comment!