I recently realized I “fell off the wagon” again with one of my old favorite unhealthy patterns of thinking I am superwoman and pushing myself to do too much and then burning out. Ugh!
The good new is that because I have the awareness and tools I got out pretty fast, much faster than in the past. I wanted to share this with you to remind you to let go of your superwoman and take it easy on yourself. Also to not beat yourself up when you fall off the wagon (and you will) because you are human.
This is why I am devoted to coaching women who struggle with this pattern…because I know it so well AND know how to shift out of it.
To find out how to celebrate and release 2013 and create your life vision for 2014 watch this video.
For more support to tame your superwoman, and let go of overwhelm, stress, and burnout Click Here to find all the ways you can work with me.
When doubt and fear creep in (and they always do) how do you move through them so you can follow your heart and do the “thing” that you know you want to accomplish (whether it be business or personal life goals or visions)? This video will give you an easy coaching exercise to help you move through that fear and doubt and towards your heart’s desires, goals, and visions that you know you want to create so you can live your passionate life! The Fear to Action Process: Write down what you are afraid of doing Write down the fear (or doubt) belief/thought and an opposite Hold/repeat the negative/limiting belief first, and then affirm the opposite (do this several times, moving back and forth between them), then hold both Write down one small action step you can take to move towards your desire/goal Tell someone what you are going to do and the date you will do it by DO IT! YAY! Try it and let me know how it works for you by leaving a comment below! Click for information on 1:1 coaching and programs to support you to move through fear and doubt so you can live your passionate, purposeful life!
What are your desires, wishes, wants for yourself and your life? What blocks you from knowing and creating them? This information is no longer available on the blog but will be available for purchase in spring 2012 as part of my “49 Days and Nights to Growth and Transformation” online program.