Self-Connection & Trust is the #1 key to creating and living an abundant life of freedom- vibrant health, fulfilling relationships/love, money, fully living your purpose & passions.

Take some time to reflect on: When and why did you stop trusting yourself and start looking to others to tell you what to do (Hint: usually starts in childhood)? In what life area(s) and with who do you currently not trust yourself/give your power away? We can’t change anything we are not aware of. Remember to do this with compassion and curiosity.

Our feelings (body sensations) and emotions are your internal guidance system giving you clues on what direction, decision, choice to make that is most in alignment with your true self. If we are not connected or don’t trust our selves then we won’t hear or follow our guidance.

If we are not living in alignment with who we are then our feelings and emotions will let us know this with “negative” symptoms/feelings, emotions, and even chronic illness/disease (dis-ease). Watch this video for more on how our feelings & emotions being our guidance system.

3 Tips to Re-Connect with Yourself:

1) Carve out at least 15-30 minutes of you time each day. Alone time. Preferably in the morning as it will help you to stay more connected to yourself all day. Increase the time alone as you can or as your inner guru calls for (need more time when going through shifts or big changes).

2) During this time, I recommend you: journal, yoga, T.M.P./meditate, or go for a walk/run/bike in nature.

3) I recommend to journal everyday. Reflect/journal on: What feelings and emotions are present today? What do you love to do? What do you desire to have/be in all areas of your life- health, purpose, relationships, money, spirituality.

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