You have to keep showing up, being open, and doing the work. The journey into the self is not a group experience. Its solitary work. But so many of us are afraid of being alone. So you need to experiment…The whole process of following these spiritual instructions has a lot to do with conquering our fear. -Beryl Bender Birch When i started on my healing path after my diagnosis of MS i felt completely alone…I had just moved to boise only a few months prior and the few friends i did have didn’t understand what i was going through. I had always hated being alone and here i was alone for 8+ hours at a time. I was scared out of my mind to be alone with myself. This began my journey back to self…looking back it was a gift. I am still getting to know myself, it’s a long journey back i think. iRest/Yoga helps me in this journey. 🙂 Please comment or share your story of your journey back to self. After all isnt that why we are here? To share with and inspire others on their journey!