Most of our beliefs are self-limiting or negative, we are unaware of, AND come from our family, culture, religion, and peers. They are usually NOT true. You attract what you believe about your self and the other 6 areas of your life- health, spirit, passions, purpose, money, and relationships. Our beliefs also cause us to take actions (or not) every day and create the emotions you experience. If you are not 100% happy in one or more area of your life then you will want to take time to discover what belief(s) are holding you back from abundance in that area(s) and then learn the tools to shift them.
Connecting with, trusting and following guidance from your something bigger is essential to heal & receive more in all areas of your life. Not doing so will cause anxiety, depression, anger, illness, and even hold you back from fully living your purpose or more receiving money with ease.
Please take some time today to watch the short video above AND use the tips, tools, and resources below to connect, trust and shift so you can heal your body/mind & receive more abundance in all areas of your life. Love, Laughter, & Light, Tanya 🙂
Tips, Tools, & Resources:
- Carve out time to reflect on the self-limiting or negative beliefs you hold about your self, health, spirituality, passions, purpose, money, and relationships/love. Download this document to support you with the process.
- Continue to journal daily, with compassion & curiosity, on your thoughts and beliefs to see what you uncover.
- Take time each morning to pray/speak to your “Something Bigger”. Writing it down may be helpful too. Share your fears, dreams, and ask for guidance & support.
- Listen to the guided T.M.P. practice to shift your beliefs, trust your guidance & heal
Guided T.M.P. Practice Guidelines: Listen in a quiet space (if possible, or a loud airport/airplane works too), NEVER listen while driving, do lying down or seated in a comfortable position with eyes closed, cover with a light blanket, perhaps use an eye pillow. You can’t do it wrong and okay if you fall asleep or don’t hear a word (actually works even better sometimes). Use in AM to get motivated, clarity, or release an negative symptom, afternoon nap for healing or re-charge, after work to release stress & have more energy, bedtime to improve sleep & connect with your guidance.
- Cultivate more self-love & trust PLUS release self-limiting beliefs with this FREE Virtual Workshop
Praise for Tanya’s Coaching…
It has been a mind-blowing experience to see and feel the difference after working with Tanya for only 2 months. My level of anxiety went from extremely high to almost non-existent. I feel more present in my body and with the people that I love. I have many different types of support in the past (meditation, therapy, acupuncture, yoga, etc) to stay in balance, but coaching with Tanya and using the guided T.M.P. practices feels like the missing link in my healing process. Her process brings together the best aspects of Eastern philosophy and Western psychology into a super easy to use method. The impacts are immediate and deep. On top of all of that Tanya’s kindness, patience and insight keep you feeling supported through the entire process. I feel I am gaining skills and tools that will benefit me for a lifetime!”
– Kendall H., MSW