Tag Archives: coach

Connect With The Divine You- Part 3

Tanya Penny Occupational Therapist Vibrant Body Abundant Life Coach

Most of our beliefs are self-limiting or negative, we are unaware of, AND come from our family, culture, religion, and peers. They are usually NOT true. You attract what you believe about your self and the other 6 areas of your life- health, spirit, passions, purpose, money, and relationships. Our beliefs also cause us to take actions (or not) every day and create the emotions you experience. If you are not 100% happy in one or more area of your life then you will want to take time to discover what belief(s) are holding you back from abundance in that area(s) and then learn the tools to shift them.

Connecting with, trusting and following guidance from your something bigger is essential to heal & receive more in all areas of your life. Not doing so will cause anxiety, depression, anger, illness, and even hold you back from fully living your purpose or more receiving money with ease.

Please take some time today to watch the short video above AND use the tips, tools, and resources below to connect, trust and shift so you can heal your body/mind & receive more abundance in all areas of your life. Love, Laughter, & Light, Tanya 🙂

Tips, Tools, & Resources:

  • Carve out time to reflect on the self-limiting or negative beliefs you hold about your self, health, spirituality, passions, purpose, money, and relationships/love. Download this document to support you with the process.
  • Continue to journal daily, with compassion & curiosity, on your thoughts and beliefs to see what you uncover.
  • Take time each morning to pray/speak to your “Something Bigger”. Writing it down may be helpful too. Share your fears, dreams, and ask for guidance & support.
  • Listen to the guided T.M.P. practice to shift your beliefs, trust your guidance & heal

    Guided T.M.P. Practice Guidelines: Listen in a quiet space (if possible, or a loud airport/airplane works too), NEVER listen while driving, do lying down or seated in a comfortable position with eyes closed, cover with a light blanket, perhaps use an eye pillow. You can’t do it wrong and okay if you fall asleep or don’t hear a word (actually works even better sometimes). Use in AM to get motivated, clarity, or release an negative symptom, afternoon nap for healing or re-charge, after work to release stress & have more energy, bedtime to improve sleep & connect with your guidance.
  • Cultivate more self-love & trust PLUS release self-limiting beliefs with this FREE Virtual Workshop

Praise for Tanya’s Coaching…

It has been a mind-blowing experience to see and feel the difference after working with Tanya for only 2 months. My level of anxiety went from extremely high to almost non-existent. I feel more present in my body and with the people that I love. I have many different types of support in the past (meditation, therapy, acupuncture, yoga, etc) to stay in balance, but coaching with Tanya and using the guided T.M.P. practices feels like the missing link in my healing process. Her process brings together the best aspects of Eastern philosophy and Western psychology into a super easy to use method. The impacts are immediate and deep. On top of all of that Tanya’s kindness, patience and insight keep you feeling supported through the entire process. I feel I am gaining skills and tools that will benefit me for a lifetime!”
– Kendall H., MSW

Connect With The Divine You- Part 2

Tanya Penny Occupational Therapist Vibrant Body Abundant Life Coach

Disconnection from self (and spirit) is one of the top causes of anxiety, depression, weight, pain, illness and disease. Dis-ease with self = disease of body. Learning to connect and accept all parts of you is essential to heal mind, body, spirit & co-create your abundant life of peace, passion and purpose. This is not always easy as we get too busy and caught up in all the things we “should” do. We continue on this path until illness knocks on our door- perhaps acute or chronic, emotional and/or physical. Connecting with and using your breath is a powerful and easy tool to use anytime, anywhere to support you to connect with yourself, release stress, and feel more peaceful & happy. I learned the hard way that it is important to slow down, listen to my body and feel my emotions daily. When you are dis-connected from self, stuffing your emotions, and out of alignment in one or more areas of your life, your body will let you know. It will begin by knocking softly…and if you don’t listen, more and more loudly with negative symptoms (pain, weight, fatigue, insomnia) and eventually full blown illness (Multiple Sclerosis, Cancer, etc.). Please take some time today to watch the short video above, use the tips, tools, and resources below to connect, listen, and feel for your health, peace & happiness. Tips, Tools, & Resources: Practice stopping, closing your eyes and breathing several times a day- create an event or alarm in your … Continue reading →

Connect & Listen to Your Body!

Tanya Penny Occupational Therapist Vibrant Body Abundant Life Coach

Our body is a feedback mechanism letting us know if we are in or out of balance in our life. It gives us symptoms such as pain, insomnia, weight, fatigue, and for some of us chronic illness and disease. If we learn to connect and listen to our body, hear the message(s) it is giving us, and then take action to get back into balance, I believe we can balance and heal our bodies. Watch this video to get started! Purchase the book “Heal Your Body” with Louise Hay HERE PLUS THIS MONTH: Follow my Peru trip on FB HERE Listen to this month’s Transform Pain to Purpose & Passion Women’s Movement Interview with Heather Blankinship HERE Listen to my “Grief and Chronic Illness” interview with Rebecca Lamont HERE Like this video? Know someone who needs this message? Please like it and share it below! 🙂

Shine the Light on Your Beliefs

Tanya Penny Occupational Therapist Vibrant Body Abundant Life Coach

What is the #1 thing that holds you back from creating what you truly want in your life? Healing an illness or losing weight (for good). Finding your soul partner, love of your life. Finding and living your purpose or ideal career. Loving and accepting yourself. Having an abundance of money, financial freedom. The truth is if you are not creating what you desire in your life that you likely have some self-limiting or negative beliefs that you may be holding on a subconscious level. Most of the time we are not even aware of these beliefs. How do we discover what they are? By looking at your current reality. It will show you exactly what you believe. Look at each area of your life: money, health, relationships with others, purpose/work, and relationship with yourself. Write down what you want in each area. Now look at what you currently have and note if it is what you want to have. If not, write down what beliefs you might be holding that are keeping you stuck in your current reality. If you are struggling with illness, pain, depression, or weight and are ready to take the ultimate Healing journey, I invite you to join me for my “The Vibrant Body & Passionate Life Women’s Circle” where we will dive into the 9 essential keys to creating your vibrant body and passionate life, and releasing the beliefs that could be holding you back from healing Details HERE!

I Fell Off The Wagon…Again!

Tanya Penny Occupational Therapist Vibrant Body Abundant Life Coach

I recently realized I “fell off the wagon” again with one of my old favorite unhealthy patterns of thinking I am superwoman and pushing myself to do too much and then burning out. Ugh! The good new is that because I have the awareness and tools I got out pretty fast, much faster than in the past. I wanted to share this with you to remind you to let go of your superwoman and take it easy on yourself. Also to not beat yourself up when you fall off the wagon (and you will) because you are human. This is why I am devoted to coaching women who struggle with this pattern…because I know it so well AND know how to shift out of it. To find out how to celebrate and release 2013 and create your life vision for 2014 watch this video. For more support to tame your superwoman, and let go of overwhelm, stress, and burnout Click Here to find all the ways you can work with me.