My tip today is to connect with your body through a technique called “body awareness”. Do this while preferably lying down. You are going tune in to different areas of your body by just bringing your attention there and noting any sensation that might be present. Whatever you feel (or you may feel nothing) is okay.

I recommend doing this at least 1x/day to connect with and release tension in your body and relax your mind. Want more tips and support? Check out my Meditation Membership.