↓
 

[ RECEIVE YOUR GIFT: THE EVOLVE BLUEPRINT ]

* indicates required

Tanya Penny Intuitive Illness & Trauma Guide

hawaii heal pain stress anxiety multiple sclerosis illness fear trauma health passion purpose abundance spirituality freedom

instragram_iconrss_iconfacebook_iconyoutube_icon
  • Welcome
  • About
  • Work With Tanya
    • 1:1 Session
    • Virtual Programs
    • Retreats
  • Books
  • Certification
  • Praise
  • Podcast
  • Contact

Tag Archives: Bali

3 Things Important Things I Learned in Bali

Tanya Penny Intuitive Illness & Trauma Guide

I just returned from a 2 week dream trip to Bali and want to share 3 very important things I learned…

1. I learned gratitude. Again. Gratitude is something I really try to practice on a daily basis and of course we’re in November, which means Thanksgiving for those of us in the U.S. But Bali took that gratitude to an even deeper level. It’s a third world country and it was shocking to me to see how people lived there and how happy and thankful they were despite their living conditions: living in shacks with garbage everywhere. Wow, it was truly eye opening.

Bring gratitude into your life on a daily basis. We tend to look at things we don’t want that are in our lives and we also focus on the things we don’t have. But, oh my gosh, we have so much here and we are so lucky to have freedom and to have so many opportunities. Consider trying one of these:

-List a few things in your head every morning before you get out of bed.
-Keep a gratitude journal.
-Talk about what you’re thankful for with your family/friends at dinner time.
-Use the time you’re waiting (in line, traffic) to think about what you’re grateful for.

2. Take time for reflection. Fall in itself is a time to slow down and look at things that are working or not working in your life. And sometimes that means letting go. But the truth is that we have to have space and time to reflect in order to understand all of this.

I recommend that you take some time to slow down. I had two weeks to do that, which not everyone is able to do. But even if you give yourself 30 minutes a day or a couple hours on this upcoming weekend. Take time to reflect on:

– Money
-Career
-Relationships
-Health

What’s working? What’s not? What is in breakdown right now? Take some time to ask why this might be happening and what you can do to make changes.

3. We all need support. I am a very independent woman, and I’m also a coach, right? I support others to make changes in their life. Well, guess what? I need support to! I happen to be on a retreat with 25 other amazing coaches and business women. I received a lot of support the week I was at this retreat. I don’t always have the easiest time recognizing I need it. I think I can do it all by myself and very rarely ask for help. But once we recognize we need to make changes in our life we need support. Everyone needs it. It’s OK to ask for help.

If you know you are ready to breakthrough what is holding you back in life and create the healthy, balanced, passionate life of your dreams, then sign up for one of my (limited number) of complimentary 1:1 breakthrough sessions. CLICK HERE to schedule your session today!

Imagine Having…

  • An accepting, loving relationship with yourself
  • A balanced life- work, rest, and play
  • Vibrant health, and amazing energy to do what you love every day
  • Un-stoppable self-confidence to powerfully take action in your life
  • A supportive “tribe” of people that love and accept you for who you are
  • Complete trust in yourself to make the choices that are right for you
  • A thriving career/business you love, that brings an abundance of money, and allows you to share your gifts/talents with the world
Posted in Free Your Stress Thursday | Tagged asking for help, Bali, breakdown, career, dream trip, everyone needs help, fall is a time for reflection, gratitude, health, it’s ok to need support, lean on me, letting go, money, Relationships, slow down, take time to reflect, things I learned traveling, third-world country, what are you thankful for, what needs to change | Leave a reply

How to Bring Your “Impossible” Dreams Into Reality

Tanya Penny Intuitive Illness & Trauma Guide

Today’s video message is all about staying open to possibilities and believing in the impossible. I’m actually getting ready this week to head out for a dream trip to Bali. This has been on my vision board for maybe five years. Of course I had a little voice inside my head that was saying, “Why even put that on there? That’s never going to happen. How on earth are you going to make that work? How are you going to take the two weeks off (because it’s so far to fly) and have the money to do it?” I didn’t listen to the little voice in my head. I put the picture on my vision board and kept focusing on it. I kept focusing on what my mind told me was the impossible. I’m happy to say that I leave for Bali on Oct 21 for two weeks. When I signed up for the trip back in June I had no idea how I was going to pay for it. But my heart told me I had to go. I had an offer at a women’s mastermind retreat and there was just no way I could say no. My heart said “Sign up. Get out of the how.” And so I am going on this dream trip! I’d like you to do a little exercise to embrace this idea: 1. Set the fear aside. Grab your journal, notebook or whatever it is. Close your eyes if you don’t feel like … Continue reading →

Posted in Free Your Stress Thursday | Tagged attention, Bali, Caroline Myss, create what we focus on, creating reality, dream impossible dreams, dream the impossible, dream trip, dreaming, five minutes, get out of the how, make the impossible happen, make things happen exercise, travel, writing exercise | Leave a reply

About….Programs….Book….Podcast….….Members….Contact

Copyright © 2023 Tanya Penny | Site Designed by GreenSky & Co.

Terms of Use and Sale….Privacy Policy….Return Policy

↑