Try this mini-meditation exercise to re-program and integrate negative beliefs in order to forgive and accept yourself! Please comment and share.
Tag Archives: accept
Forgive and Accept Yourself- Part 4
Join me for a journaling/ self-inquiry exercise to forgive and accept yourself.
Continue reading →Forgive and Accept Yourself- Part 3
Try this yoga posture to help you release anger, shame, or guilt that you may be holding towards yourself so you can forgive yourself and heal.
Continue reading →Forgive and Accept Yourself- Part 2
All of us make “mistakes”, choices/decisions that we are not proud of and we are still beating ourselves up for these past choices. We can’t heal, move beyond the past, and make changes if we don’t forgive ourselves. In this video I teach you how to “feel it to heal it”.
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