Tag Archives: Abundance

Live Your Passions & Purpose

Tanya Penny Occupational Therapist Vibrant Body Abundant Life Coach

Living your passions & purpose is essential to having a healthy body, happy and fulfilling life. NOT living your passions and purpose causes anxiety, depression, weight gain and even illness. The wonderful thing is, that if you start more fully living them you can heal- mind, body, & spirit. I’ve lived it… and am now on the other side, which is why it is one of my passions and purpose to share it with you!

Many of my clients come to me with tons of sexy excuses on why they can’t live their passion or purpose. Again, I get it. I used to have them too. Here are the most popular…

I’m too old, too young, or too out of shape to do …
I don’t have enough time or money to do….
It will upset my parents, partner, kids, or dog if I do…
I’m not good enough or smart enough to do …..

Any of these sound familiar? Maybe ALL of them. Well, is this the year you call BULLSHIT and decide not to let them hold you back?

If yes, I would love to share with you one of my favorite tools to shift these self-limiting, “passion/purpose killing” beliefs. Listen to the guided T.M.P. practice below and use the rest of the tools & tips too!

Tips, Tools & Resources To Live Your Passions & Purpose:

1) Reflect #1: What are your passions? Make a list.
2) Reflect #2: Are you taking the time and/or spending the money to live them? As often as you would like to? If not, why?
3) Shift your self-limiting passion/purpose beliefs with this guided T.M.P. practice:

4) FREE Virtual Workshop “Co-Create Your Vibrant Body & Abundant Life in 2016”
5) FREE Biz Training “Your Abundant Biz, Bank, & Beautiful Life”
6) Coming Soon!

Prosperity (Money) & Contribution

Tanya Penny Occupational Therapist Vibrant Body Abundant Life Coach

Money Blueprint: Your “money blueprint” is what creates your current money reality. Your blueprint can either help you or block you from receiving money. Your money blueprint is made up of stories or beliefs that we hold about money- both giving it and receiving it. These beliefs come from what we heard or saw growing up about money (parents, culture, etc.). If you don’t like your current money reality or situation then you need to shift your money blueprint = beliefs! Money Tips & Tools: 1) Rate: Are you satisfied with your current money reality? (1 = little, 10= fully satisfied) 2) Reflection: What did you see/hear growing up about work and how you make money? What are your beliefs about money? 3) Look at your money every week with gratitude – you pick the day (perhaps “money monday’s”) and login to your bank acct, credit cards, etc. and just look at the numbers. Send gratitude for the money that you have (no matter how much) and for the credit that was given to you. What we focus on & are grateful for grows. 4) Know your monthly expenses. Create a “prosperity plan” (I hate the word budget). I share with you the template I use in the audio program below. At the end of the month look at your spending with curiosity (and compassion). 5) What you spend your money on is YOUR choice. Is your spending in alignment with what your priorities/desires are really are? (again ask with … Continue reading →

Connect & Trust Infinite Wisdom

Tanya Penny Occupational Therapist Vibrant Body Abundant Life Coach

An essential key for me to heal Multiple Sclerosis, grow a business I love, and live my life of abundance and freedom has been “Connecting & Trusting Infinite Wisdom” – Higher Levels, God, Universe, Source, Mother Nature, whatever you choose to call it. I grew up Catholic, but when I turned 18 decided religion was not for me…too many rules & restrictions, a punishing God. Unfortunately, I threw out any connection with something bigger bigger because I didn’t know I could have a spiritual connection without organized religion. When I became sick with M.S. I went through a really dark time and started searching for the meaning of it all. Long story short, I realized a big cause to my health breakdown (and relationship, career) was believing that I was in control, had to control everything, do everything alone (Holy STRESS). As a “control queen” and workaholic/doer, I felt overwhelmed from the time I woke up until I fell asleep. This lead to anxiety, depression, sleep issues, weight problems, and eventually the diagnosis of Multiple Sclerosis. Believing there was/is something out there that is always supporting and guiding me AND that I don’t have to “do it all” by myself was a huge shift for me. How to actually apply this everyday in my life has taken lots of practice and it has been long journey back… BUT it has been worth it. I have my health back (yes, the MS is gone), I have a business I love and … Continue reading →

Self-Connection & Trust

Tanya Penny Occupational Therapist Vibrant Body Abundant Life Coach

Self-Connection & Trust is the #1 key to creating and living an abundant life of freedom- vibrant health, fulfilling relationships/love, money, fully living your purpose & passions. Take some time to reflect on: When and why did you stop trusting yourself and start looking to others to tell you what to do (Hint: usually starts in childhood)? In what life area(s) and with who do you currently not trust yourself/give your power away? We can’t change anything we are not aware of. Remember to do this with compassion and curiosity. Our feelings (body sensations) and emotions are your internal guidance system giving you clues on what direction, decision, choice to make that is most in alignment with your true self. If we are not connected or don’t trust our selves then we won’t hear or follow our guidance. If we are not living in alignment with who we are then our feelings and emotions will let us know this with “negative” symptoms/feelings, emotions, and even chronic illness/disease (dis-ease). Watch this video for more on how our feelings & emotions being our guidance system. 3 Tips to Re-Connect with Yourself: 1) Carve out at least 15-30 minutes of you time each day. Alone time. Preferably in the morning as it will help you to stay more connected to yourself all day. Increase the time alone as you can or as your inner guru calls for (need more time when going through shifts or big changes). 2) During this time, I recommend … Continue reading →

Pain, Struggle & Living Your Purpose

Tanya Penny Occupational Therapist Vibrant Body Abundant Life Coach

I was inspired to share some “truth’s” with you today re: pain, struggle(s), and discovering our life purpose. I had several “Shine Your Light” complimentary coaching sessions this week and was reminded (again) of a common theme that me and my clients often have- that our “pain” or thing we struggle with (illness, relationships, money) tends to be a catalyst that supports us to find and live our life purpose. Learn more about the pain, struggle, & purpose “truth” by watching my short video. If you are serious about shining the light on your pain/struggle(s), releasing fear, self-doubt, and all that is holding you back AND creating your abundant life of ultimate freedom in 2015 then join me for the “Abundant Life Mastery” program HERE If you would like to chat more about your pain, struggles, and purpose and how I can support you then please email me to schedule a time to chat at officewizard@tanyapenny.com. I look forward to connecting with you! Love & Light, Tanya Tanya Penny, Abundance Catalyst & Freedom Coach, teaches, empowers, and supports healers, coaches, and soul-centered leaders to break through your fear & self-doubt, heal chronic illness and abuse/trauma, SO you can step into self-confidence, create a healthy body and lifestyle TO live your purpose AND the abundant life of ultimate freedom that you were born to live! After struggling for 20 years with anxiety, weight, and abuse, Tanya was diagnosed with Multiple Sclerosis. She started searching for the root cause of it all, … Continue reading →