Stress Less & Be In Flow
Let’s talk about stress… what creates it, how it impacts us, and how to release it (mentally, physically, emotionally).
Trying to be perfect, pushing yourself to do too much, trying to please everyone, over-scheduling, putting your needs & desires last, being in draining or unfulfilling relationships, and not doing work you like are a few root causes of stress.
Stress can cause you to sleep poorly, create negative symptoms in your body like stomach issues, fatigue, weight, or a chronic illness (pain, anxiety, Autoimmune Disorder).
Stress can also negatively affect your relationships, your productivity at work, and block you from receiving guidance or money.
If any of this sounds familiar, and you have a desire to change it, then you are in the right place.
Anxiety, depression, stomach issues, and excess weight were all clues I needed to start finding healthy ways to decrease stress in my life…but I didn’t listen until Multiple Sclerosis knocked at my door.
It hasn’t been a fast or easy journey, but learning to stress less, create a more balanced lifestyle, and being in flow has been Key to healing my body, emotions, and improving other areas of my life.
If you struggle with this too, then I invite you to join me for this month’s Key where I share all the wisdom and tools I’ve learned along my deeper journey since 2004 (and continue to add to each year).
Let’s detox together!
I look forward to supporting you.
- (2) Live Virtual Classes + Recordings
- (2) Audio Lessons + Outlines
- (2) Guided Therapeutic Meditation Practices (15 & 30 minutes)
- (1) Self-Healing Process
- (1) Truth Loop Recording
How It Works
Once you purchase this Key program, you’ll receive an email with your “Stress Less & Flow” guided therapeutic meditation practices, process, truth loop, audio lessons, and live class recordings.
Yes, I’m ready to Stress Less & Heal!
All Above $44
All Above + Private Session $300
During our 60 minute session via phone or Zoom, you’ll receive guidance, healing, energy work, tools, and recommendations to support you to clear stuffed emotions, shift limiting beliefs, heal past trauma and your body. Once you purchase, you’ll be sent an email to schedule your session.
Tanya helped me more in a few weeks than others have in years...
I highly recommend working with Tanya! She has helped me more in a few weeks than others have in years. I had been suffering from grief, physical health problems from Multiple Sclerosis, and past trauma issues while also transitioning from my day job to my own business. It all came up! Once she introduced me to her mind-body healing tools most of my symptoms stopped almost immediately. It was like my spirit finally felt heard and no longer needed to scream for attention. I have also had more clients sign up to work with me in 2 weeks than I had been getting per month. I plan to continue working with Tanya. Life is always changing and it's nice to have someone right by your side to support you. Thank you Tanya, for everything you've done to help me find my road to happiness.
Holistic Health Coach
The missing link in my healing process...
It has been a mind-blowing experience to see and feel the difference after working with Tanya for only 2 months. My level of anxiety went from extremely high to almost non-existent. I feel more present in my body and with the people that I love. I had many different types of support in the past (meditation, therapy, acupuncture, yoga, etc.) to stay in balance, but coaching with Tanya and using the Therapeutic Meditation Process and guided practices feels like the missing link in my healing process. Her process brings together the best aspects of Eastern philosophy and Western psychology into a super easy to use method. The impacts are immediate and deep. On top of all of that Tanya's kindness, patience and insight keep you feeling supported through the entire process. I feel I am gaining skills and tools that will benefit me for a lifetime!
Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Tanya Penny, and/or Yoga for Healing, PLLC. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Tanya Penny, and/or Yoga for Healing, PLLC., and any and all associates of Tanya Penny, and/or Yoga for Healing, PLLC., shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.