Stress Less & Life Balance Key
Hello,
Let’s talk about stress.
Perhaps you struggle with negative self-talk, physically pushing yourself too hard, expressing your truth, trying to please everyone, over-scheduling yourself, or putting your needs & desires last. These all create loads of stress.
Stress can cause you to sleep poorly, create negative symptoms in your body (stomach issues, fatigue, weight), or a chronic illness (pain, anxiety, depression, Thyroid, Autoimmune Disorder).
Stress can also negatively affect your relationships, your productivity at work, and block you from receiving guidance or money.
If any of this sounds familiar, and you have a desire to change it, then you are in the right place.
Anxiety, depression, stomach issues, and excess weight were all clues I needed to start finding healthy ways to decrease stress in my life…but I didn’t listen til Multiple Sclerosis knocked at my door.
It hasn’t been a fast or easy journey, but learning to stress less and have a more balanced lifestyle has been Key to healing my body, emotions, and other areas of my life.
If you struggle with this too, then I invite you to join me for this month’s Key program where I share all the wisdom and tools I learned on my journey (and still use today).
I look forward to supporting you,
xoxo Tanya 🙂
What’s Included
- (2) Live Virtual Classes + MP3 Downloads
- (2) Audio Lessons + Outline
- (2) Guided Therapeutic Meditation Practices (15 & 30 minutes)
- (1) Self-Healing Process (15-20 minutes)
- Bonus: Fill Your Cup & Keep It Full Class Download
How It Works
Once you purchase this Key program, you’ll receive an email with your “Stress & Life Balance” guided therapeutic meditation practices, and audio lesson downloads to get started with.
Then join me for the live virtual classes (via phone or web) on September 25 @ 4pm and September 30 @ 11am. Can’t attend live? Email me your questions and listen to the replay download.
Yes, I’m ready to Stress Less & Heal
$58
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Want more support? Join me for the Stress Less & Nurture You Program OR for all 10 Keys in Vibrant Body & Abundant Life Journey
Tanya helped me more in a few weeks than others have in years...
I highly recommend working with Tanya! She has helped me more in a few weeks than others have in years. I had been suffering from grief, physical health problems from Multiple Sclerosis, and past trauma issues while also transitioning from my day job to my own business. It all came up! Once she introduced me to her mind-body healing tools most of my symptoms stopped almost immediately. It was like my spirit finally felt heard and no longer needed to scream for attention.
I have also had more clients sign up to work with me in 2 weeks than I had been getting per month. I plan to continue working with Tanya. Life is always changing and it's nice to have someone right by your side to support you. Thank you Tanya, for everything you've done to help me find my road to happiness.
Holistic Health Coach
The missing link in my healing process...
It has been a mind-blowing experience to see and feel the difference after working with Tanya for only 2 months. My level of anxiety went from extremely high to almost non-existent. I feel more present in my body and with the people that I love. I had many different types of support in the past (meditation, therapy, acupuncture, yoga, etc.) to stay in balance, but coaching with Tanya and using the Therapeutic Meditation Process and guided practices feels like the missing link in my healing process. Her process brings together the best aspects of Eastern philosophy and Western psychology into a super easy to use method. The impacts are immediate and deep. On top of all of that Tanya's kindness, patience and insight keep you feeling supported through the entire process. I feel I am gaining skills and tools that will benefit me for a lifetime!
MSW
I am living my purpose and a more balanced life thanks to Tanya!
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Since Tanya and I have been coaching together, my life has changed in so many positive ways. I began working with Tanya in the midst of a chronic health diagnosis and the recent passing of my father. Tanya taught me how to feel and heal my physical and emotional pain (fear, grief, and guilt) that were causing my negative body symptoms. I also had long standing body image and weight issues. I am learning to accept myself just as I am and to celebrate and nurture my body using her Therapeutic Meditation Process (T.M.P.). No longer do I allow the scale to dictate how I feel about myself or what kind of day I will have. She has taught me how to connect with myself and make me a priority. I even got the courage to follow my heart and become a yoga teacher! I highly recommend coaching with Tanya Penny; her work is life changing! |
Yoga Teacher
I’m Tanya Penny, OTR, Author, Vibrant Body & Abundant Life Coach. I support and teach you to heal past trauma and chronic illness using my mind-body-spirit methodology. For 25 years of my life, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Tanya Penny, and/or Yoga for Healing, PLLC. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Tanya Penny, and/or Yoga for Healing, PLLC., and any and all associates of Tanya Penny, and/or Yoga for Healing, PLLC., shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.
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