Tanya Penny Occupational Therapist Vibrant Body Abundant Life Coach

Stress Less & Life Balance Key

Hello,

Let’s talk about stress.

Perhaps you struggle with negative self-talk, physically pushing yourself too hard, expressing your truth, trying to please everyone, over-scheduling yourself, or putting your needs & desires last. These all create loads of stress.

Stress can cause you to sleep poorly, create negative symptoms in your body (stomach issues, fatigue, weight), or a chronic illness (pain, anxiety, depression, Thyroid, Autoimmune Disorder).

Stress can also negatively affect your relationships, your productivity at work, and block you from receiving guidance or money.

If any of this sounds familiar, and you have a desire to change it, then you are in the right place.

Anxiety, depression, stomach issues, and excess weight were all clues I needed to start finding healthy ways to decrease stress in my life…but I didn’t listen til Multiple Sclerosis knocked at my door.

It hasn’t been a fast or easy journey, but learning to stress less and have a more balanced lifestyle has been Key to healing my body, emotions, and other areas of my life.

If you struggle with this too, then I invite you to join me for this month’s Key program where I share all the wisdom and tools I learned on my journey (and still use today).

I look forward to supporting you,

xoxo Tanya 🙂

What’s Included

• (3) Audio Lessons + Outline (2.5 hours)
• (2) Guided Therapeutic Meditation Practices (15 & 30 minutes)
• Bonus: Stress ~ Signs, Symptoms, & Solutions Class Download

How It Works

Once you purchase this Key program, you’ll receive an email with your “Stress & Life Balance” guided therapeutic meditation practices, and audio lesson downloads to get started with.

Yes, I’m ready to Stress Less & Heal

$58

Want more support? Join me for the Stress Less & Nurture You Program OR for all 10 Keys in Vibrant Body & Abundant Life Journey

I am living my purpose and a more balanced life thanks to Tanya!

Since Tanya and I have been coaching together, my life has changed in so many positive ways. I began working with Tanya in the midst of a chronic health diagnosis and the recent passing of my father. Tanya taught me how to feel and heal my physical and emotional pain (fear, grief, and guilt) that were causing my negative body symptoms. I also had long standing body image and weight issues. I am learning to accept myself just as I am and to celebrate and nurture my body using her Therapeutic Meditation Process (T.M.P.). No longer do I allow the scale to dictate how I feel about myself or what kind of day I will have. She has taught me how to connect with myself and make me a priority. I even got the courage to follow my heart and become a yoga teacher! I highly recommend coaching with Tanya Penny; her work is life changing!

Anne H.
Yoga Teacher

I’m Tanya Penny, OTR, Author, Vibrant Body & Abundant Life Coach. I support and teach you to heal past trauma and chronic illness using my mind-body-spirit methodology. For 25 years of my life, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.

Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Tanya Penny, and/or Yoga for Healing, PLLC. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Tanya Penny, and/or Yoga for Healing, PLLC., and any and all associates of Tanya Penny, and/or Yoga for Healing, PLLC., shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.