Welcome! Below you will find some tools to support you to release stress on a daily basis.

If you would like more of my support to release stress so you can heal & stay healthy, you can find a few ways below as well.

If you have any questions please email me tanya@tanyapenny.com.

Sending You Love, Hope, and Courage, Tanya 🙂

1) Read The First Few Chapters of The “Connect With The Divine You” Book

Download and read the book chapters here. OR copy/paste this link into your browser: http://tanyapenny.s3.amazonaws.com/free_gifts/tanyapenny-cdy-chapters.pdf

***Purchase the Book here.

1) Use The Journal Pages Daily

Download the sample
AM Page OR copy/paste link into browser: http://tanyapenny.s3.amazonaws.com/cdy/morning-journal.pdf
PM Page OR copy/paste link into browser: http://tanyapenny.s3.amazonaws.com/cdy/evening-journal.pdf and use daily.

***Purchase the Journal here.

2) Listen to a guided Therapeutic Meditation Practice

*Guidelines for listening to the guided meditation practices: Use a guided T.M.P. practice daily (as a recharge break mid-day and/or at bedtime). Do lying down or sitting. Wearing headphones is preferred. Remember it is OK to drift off or fall asleep as you don’t have to hear a thing for them to work (deep healing occurs on a subconscious level). Never listen to the guided T.M.P practices while driving or play them out loud while someone else is driving.

3) Receive more stress support

GIFT — Use code OT at checkout to receive 50% off the listed price of programs listed below.

  • If you live on the Big Island and would like to see me at Hawaiian Rehabilitation Services in Kailua-Kona, ask your doctor to send an Occupational Therapy Referral

  • Stress Less Virtual Program

  • Release The 3P’s Virtual Program

I’m Tanya Penny, OTR, Author, Vibrant Body & Abundant Life Coach. I teach and support you to fully love yourself, heal past trauma & chronic illness using my mind-body-soul methodology. For 25 years, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, then it is time to connect with your Soul as well. Now, I teach the Therapeutic Meditation Process™ (T.M.P.), Release The 3P’s, and the 10 EVOLVE Keys™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.

Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Tanya Penny, and/or Yoga for Healing, PLLC. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Tanya Penny, and/or Yoga for Healing, PLLC., and any and all associates of Tanya Penny, and/or Yoga for Healing, PLLC., shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.