No More Sleepless Nights



Welcome to your Sleep Healing workshop. I am so happy you are here.

Whether you have trouble falling asleep, waking frequently, waking early, falling back to sleep, nightmares… I understand.

For those of you committed to healing 100%, I’ll tell you what I have learned on my own journey thus far…

ClassesFully healing your sleep struggles can take time plus lots of support & tools.

You can listen to the workshop replay and guided therapeutic meditation practice (free) through August 17.

Receive deeper support by applying to receive a private session with me here. August 17 is the last day to apply. You will be notified by August 19 if you received a session.

I look forward to supporting you on your healing journey. xoxo Tanya 🙂

Workshop Replay



Sleep Guided Therapeutic Meditation Practice


Instructions: If you’re never tried meditation before, that’s totally okay – I will walk you through what to do. Lie in the position you normally do to sleep. Listen at a low volume level as you fall asleep – most like to use headphone(s), but it’s okay to listen without them too (I sleep on my side and listen with one earbud). It’s okay if you fall asleep and don’t hear a word – that’s actually the point. 😉 If you are still awake at the end, hit play and listen again. If you wake at night or too early, listen again to fall back to sleep. The more you use it (and consistently), the better it will work for you.

Tanya Penny is an OTR, Illness & Trauma Guide, Spiritual Alchemist, Author of Connect with The Divine You book & journals. She teaches, empowers, and supports you to heal your body & past trauma, fully love & be your true Self, and wake up to the powerful Soul that you are using her Mind-Body-Soul methodology. Tanya experienced anxiety, depression, pain, GI issues, and had challenges with weight & eating disorders. In 2004, she was diagnosed with Multiple Sclerosis. That was her first wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (she had to peel back the layers and really look into her Self) and it wasn’t quick (it took years), but she completely healed. Tanya is the creator of and teaches the Therapeutic Meditation Process™ (T.M.P.), The 3P’s™, and the 10 EVOLVE Keys™, trusting that they will find their way into the hearts and lives of those who need it, and are ready to go deeper on their journey. She supports you on your journey through virtual private sessions & group programs, and in-person retreats.



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