Welcome Self-Love Seeker!

I’m beyond happy and excited that you are here and making loving YOU a priority.

First, watch the intro video and listen to the audio to begin your Self-Love journey.

ClassesAlso use (3) of my most powerful tools below … to support you to more fully love yourself and receive more love in ALL areas of your life.

Then watch the live workshop.

Sending you lots of love, compassion & courage, xoxo Tanya 🙂

Retreat Welcome & Introduction



Self-Love & Time

Listen to the audio.


Live Workshop



Self-Love Tool #1 – Guided Therapeutic Meditation Practice

Listen to the guided therapeutic meditation practice to connect with & accept all parts of you and clear limiting beliefs that keep you from fulling loving you.


Instructions: This is a sample of one of my guided meditations (when you join a Key/program below, you’ll receive specific practices to each). If you’re never tried meditation before, that’s totally okay – I will walk you through what to do in the lesson. Find a quiet spot, and lie down or sit in a comfortable position with your eyes closed. You can cover yourself with a light blanket and use an eye pillow if you like. (Note: don’t listen while you’re driving). It’s okay if you fall asleep and don’t hear a word — that actually works even better sometimes. You can’t do this wrong.

Try listening to the meditation every day for a week and notice any changes mentally, physically, emotionally (Listen 2-3 times a day for even bigger shifts). Listen in the morning to feel motivated, confidant, or understand and release a negative body symptom. Listen in the afternoon as a re-charge, clearing out, or a nurturing nap. Listen after work to release stress and have more energy. Listen at bedtime to improve sleep and connect with healing or guidance.

Self-Love Tool #2 – Guided Self-Healing Process

Listen to the guided process to heal deeper layers of the past wounds that have kept you from fully loving yourself.


Instructions: This is a sample of one of my guided self-healing processes (when you join a program below, you’ll receive a process specific to each program Key/topic). It is best listened to in a quiet space, a comfortable seated position, and with your eyes closed. Many like listening while taking an epsom salt bath (including me). This is a tool that will support you to show up for your inner child, like an unconditionally loving parent would. It is deeply loving & healing.

Self-Love Tool #3 – Truth Activation Loop

Listen to this truth activation to plant the seeds of Self-Love daily.

Instructions: This is a sample of one of my guided truth loops. I recommend to listen every morning, and any time you need to shift your attitude or want to feel more loved & supported.