Welcome Love Seekers!
I’m beyond happy and excited that you are carving out time for Self-Love.
First, watch the (5) videos below on a different facet of self-love with tips, tools, & practices to support you to more fully love yourself and receive more love in ALL areas of your life (one each day or week is recommended).
Then listen to the live workshop replay.
If you’d like to receive deeper support from me on your Self-Love Journey, you can also find some options below.
Sending you lots of love, compassion & courage, xoxo Tanya 🙂
Self-Love Day 1
Self-Love Day 2
Self-Love Day 3
Self-Love Day 4
Self-Love Day 5
Self-Love Tool #1 – Guided Therapeutic Meditation Practice
Listen to the guided therapeutic meditation practice to connect with & accept all parts of you and clear limiting beliefs that keep you from fulling loving you.
Instructions: This is a sample of one of my guided meditations (when you join a Key/program below, you’ll receive specific practices to each). If you’re never tried meditation before, that’s totally okay – I will walk you through what to do in the lesson. Find a quiet spot, and lie down or sit in a comfortable position with your eyes closed. You can cover yourself with a light blanket and use an eye pillow if you like. (Note: don’t listen while you’re driving). It’s okay if you fall asleep and don’t hear a word — that actually works even better sometimes. You can’t do this wrong.
Try listening to the meditation every day for a week and notice any changes mentally, physically, emotionally (Listen 2-3 times a day for even bigger shifts). Listen in the morning to feel motivated, confidant, or understand and release a negative body symptom. Listen in the afternoon as a re-charge, clearing out, or a nurturing nap. Listen after work to release stress and have more energy. Listen at bedtime to improve sleep and connect with healing or guidance.
Self-Love Tool #2 – Guided Self-Healing Process
Listen to the guided process to heal deeper layers of the past wounds that have kept you from fully loving yourself.
Instructions: This is a sample of one of my guided self-healing processes (when you join a program below, you’ll receive a process specific to each program Key/topic). It is best listened to in a quiet space, a comfortable seated position, and with your eyes closed. Many like listening while taking an epsom salt bath (including me). This is a tool that will support you to show up for your inner child, like an unconditionally loving parent would. It is deeply loving & healing.
Self-Love Tool #3 – Truth Activation Loop
Listen to this truth activation to plant the seeds of Self-Love daily.
Instructions: This is a sample of one of my guided truth loops. I recommend to listen every morning, and any time you need to shift your attitude or want to feel more loved & supported.