Self-Love & Trust Program



Hi there,

I am so happy you’ve found your way here.

In my experience, fully loving who you are is something that most of us struggle with, and is necessary to healing and receiving abundance in all areas of your life.

Not loving yourself 100% (your thoughts, words and actions) or feeling worthy are at the root of most health issues — pain, fatigue, weight, anxiety, depression, autoimmune disorders, other chronic illness, and also cause us to have breakdowns in our relationships, purpose/career, and with money.

Not fully loving your self might look like: negative self-talk, beating up on yourself for not doing enough (or good enough), not taking time to nurture yourself daily, pushing yourself too hard or doing too much, being in relationships that are not fulfilling & supportive (even abusive), staying in a job you don’t like, or not earning the money you desire.

Cultivating 100% Self-Love, Worth & Trust Is Key To Health, Healing & Receiving All You Desire

You may not fully love yourself, or believe your are worthy for several reasons — You didn’t get the love, attention and emotional support you needed as a child, grew up with a critical parent, didn’t see your parents nurture themselves, or maybe you experienced abuse – verbal, physical, or sexual.

Also, if you do not accept and love yourself or feel worthy, you will not be able to trust yourself, make decisions that are best for you and your life. Plus your connection with and trust in “Something Bigger” will also suffer… as you won’t believe you are worthy of receiving the support & guidance it has for you.

tanya at zionI’m Tanya Penny, OTR, Vibrant Body & Abundant Life Coach. I support and teach you to heal past trauma and chronic illness using my mind-body-spirit methodology.

For 25 years, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well.

Now, I teach the Therapeutic Meditation Process® (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life®, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.

I look forward to supporting you,

xoxo Tanya 🙂

A sneak peek into the Keys you’ll master

  • You Are Lovable & Worthy
  • Cultivating complete self-acceptance, love, and worth is essential for having a healthy body and an abundant life. Holding onto guilt, shame, and blame can keep you stuck and create anxiety, depression, weight issues, and even illness. You’ll learn tools and practices to soothe your inner critic and accept all parts of you (including your past), so you can fully love yourself and embody your worth. This will support you to heal your body and fully receive all you desire in life.

  • Trust Yourself
  • We have learned to trust and value other people’s opinions instead of following our own desires and inner wisdom. The truth is that we are the only ones that know what we need and what our heart truly desires. Learning to connect with, trust, and follow your guidance will support you in making positive shifts in your health and ALL areas of your life.

  • Trust Something Bigger
  • We are all connected to “Something Bigger” (call it God, source, universe, etc.) but have become disconnected due to busyness, difficult life circumstances, and trauma. Cutting off this connection creates anxiety, depression, illness, and keeps you stuck in the vicious pattern of struggle and survival fears. Learn tools to re-connect, listen to, and follow your “Something Bigger” guidance so that you can make the necessary changes to co-create and live your healthy life of passion and purpose.

What’s included

  • (3) 90 minute live virtual group classes + MP3 downloads
  • (6) audio lessons + outlines
  • (6) Guided Therapeutic Meditation Practices (a 15 & 30 minute practice for each Key)
  • (3) Private coaching emails with personalized guidance from Tanya
  • Private online community for ongoing support during the live program months
  • Bonuses: Self-Love Blueprint Class + (3) Healing Workshops

How it works

Once you purchase the program, you’ll have immediate access to all your guided therapeutic meditation practices (2 for each Key), Key audio lessons, bonus materials, and other resources.

We’ll meet each month to discuss the Keys & tools you learn in the audio lessons. You can ask me questions and receive personalized coaching on your health (and other life areas). If you can’t attend live, you can email me questions and listen to your answers when you download the class. Live class dates: June 20 @ 11am Pacific, July 18 @ 4pm Pacific, August 22 @ 4pm Pacific

During the program, you can send me three emails with — questions, your health concerns, struggles in other life areas, etc. I will then record and email you a 5-10 minute audio MP3 with personalized guidance to support your healing journey.

You’ll also receive an invitation to our private Facebook community where you can share your progress, struggles, ask questions, plus receive support from me and other’s on their self-healing journey. Participate as much or as little as you like. There are no have-to’s or should’s in this program.

Bonuses Receive the “Self-Love Blueprint” class. Plus you’ll have access to (3) Healing Workshops of your choice.

Yes, I’m ready to fully love & trust myself.

1 Payment $228

3 Payments $88



*Join me for all 10 Keys in Vibrant Body & Abundant Life Mastery (This program included)

Want to work with me privately, too?

tanya meditating Many people also want to work with me privately to address what’s going on in their health and lives. I truly love to do this as it gives you the best (and fastest) results. If you’d like more personal attention, this option includes all of the above, plus my support and accountability on your path to healing illness, past trauma or any area of your life that’s in ‘breakdown.’ I’ll walk with you as we connect the dots, shine light on what you are ready to see, and support you to make changes that will move you forward on your path to healing, health and happiness. I’ll be your cheerleader and your confidante, encouraging you to discover your own answers on your journey to healing.

This option includes all the above, PLUS (2) 50 minute one-on-one sessions (phone or Skype), (3) months of energy work, “Release The 3P’s” audio program, and a signed copy of Connect with The Divine You Book.

1 Payment $778

3 Payments $278

Tanya helped me more in a few weeks than others have in years...

KatyI highly recommend working with Tanya! She has helped me more in a few weeks than others have in years. I had been suffering from grief, physical health problems from Multiple Sclerosis, and past trauma issues while also transitioning from my day job to my own business. It all came up! Once she introduced me to her mind-body healing tools most of my symptoms stopped almost immediately. It was like my spirit finally felt heard and no longer needed to scream for attention.

I have also had more clients sign up to work with me in 2 weeks than I had been getting per month. I plan to continue working with Tanya. Life is always changing and it's nice to have someone right by your side to support you. Thank you Tanya, for everything you've done to help me find my road to happiness.

Katy Costa
Holistic Health Coach

The missing link in my healing process...

kendall-noquotesIt has been a mind-blowing experience to see and feel the difference after working with Tanya for only 2 months. My level of anxiety went from extremely high to almost non-existent. I feel more present in my body and with the people that I love. I had many different types of support in the past (meditation, therapy, acupuncture, yoga, etc.) to stay in balance, but coaching with Tanya and using the Therapeutic Meditation Process and guided practices feels like the missing link in my healing process. Her process brings together the best aspects of Eastern philosophy and Western psychology into a super easy to use method. The impacts are immediate and deep. On top of all of that Tanya's kindness, patience and insight keep you feeling supported through the entire process. I feel I am gaining skills and tools that will benefit me for a lifetime!

Kendall H
MSW

Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Tanya Penny, and/or Yoga for Healing, PLLC. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Tanya Penny, and/or Yoga for Healing, PLLC., and any and all associates of Tanya Penny, and/or Yoga for Healing, PLLC., shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.