Cultivate Self-Love & Trust



Hi there,

I am so happy you’ve found your way here.

Most of us on the planet struggle with accepting and loving ourselves. Yet when asked, many of us say that we do. But if we look closer at our thoughts, words, and actions, it becomes clear that it’s not true.

We can’t expect to know how to love ourselves if we didn’t learn to growing up. Many of our parents did’t know how to either…so were not able to model it for us.

Not fully accepting & loving yourself, and feeling worthy are at the root of ALL health issues — pain, fatigue, weight issues, anxiety, depression, autoimmune disorders, other chronic illness.

Not feeling lovable and worthy also causes us to have breakdowns in our relationships with others, money, purpose/career, and making time for our passions.

You may not fully love yourself or believe you are worthy for several reasons — You didn’t receive the love, attention, or emotional support you needed as a child (even though our parents did their best), you grew up with a critical parent, you didn’t see your parents love themselves, you experienced abuse (verbal, physical, sexual), or another type of trauma (divorce, adoption, illness or death of a parent).

Not fully loving your self might look like: beating on yourself for not doing enough or making a mistake, not making enough time for self-care every day, doing too much physically, being in relationships that are not fulfilling or supportive (maybe abusive), staying in a job you don’t like, over-giving your time & money, engaging in unhealthy patterns (eating, drinking, or spending too much). Plus many, many more.

Also, if you do not accept and love yourself, you will not fully trust yourself – hear and follow your guidance, make decisions that are best for you & your life. You’ll look to others to do it for you.

tanya at beachYour connection with and trust in “Something Bigger” will also suffer… as you won’t believe you are worthy of receiving the support, love, & guidance they have for you.

My journey to self-love has not been fast or easy. When I started back in 2004 after my Multiple Sclerosis diagnosis, I was a 1-2 out of 10 on the self-love scale. By using the many tools and practices I learned and created, I did it. Today I’m at an 8 (most days). I also learned to trust myself again (I had made so many “bad” decisions in the past, I didn’t think I ever would). I wrote off Something Bigger when I turned 18 (I mean who wants to connect with a punishing, judgemental God), but through my healing process, I learned I can believe in and trust my new loving Higher Levels to support me no matter what I do or don’t do.

This is the 6th year I’ll be teaching this live virtual program. I would love for you to join us. I know it will support you as it has so many others.

I look forward to guiding & walking with you on your journey.

xoxo Tanya 🙂

A Peek Into Your Program Keys

  • You Are Lovable & Worthy
  • Cultivating complete self-acceptance, love, and worth is essential for having a healthy body and an abundant life. Holding onto guilt, shame, and blame can keep you stuck and create anxiety, depression, weight issues, and even illness. You’ll learn simple tools and practices to use daily to soothe your inner critic and accept all parts of you (including your past), so you can fully love yourself and embody your worth.

  • Trust Yourself
  • We have learned to trust and value other people’s opinions instead of following our own desires and inner wisdom. The truth is that we are the only ones that know what we need and what our heart truly desires. Learning to connect with, trust, and follow your guidance will support you in making positive shifts in your health and ALL areas of your life.

  • Trust Something Bigger
  • We are all connected to “Something Bigger” (God, Source, Universe, Mother Nature, etc.) but have become disconnected due to busyness, negative experiences, and trauma. Cutting off this connection creates anxiety, depression, illness, and keeps you stuck in the vicious patterns of struggle and survival fears. Learn tools to re-connect, listen to, and follow your “Something Bigger” guidance so that you can make the necessary changes to co-create and live your healthy life of passion and purpose.

How It Works

Once you purchase the program by clicking a button below, you’ll receive an email with your steps to get started, a coaching questionnaire, and a link to your online membership site so you’ll have immediate access to your audio lessons, guided therapeutic meditation practices, and other resources to support you on your journey.

There are (1-2) audio lessons, (2) guided meditation practices (a short and long practice), and at least (1) self-healing process for each Key. The guided therapeutic meditation practices support you to plant the seeds for what you desire, relax your body & mind, understand negative body symptoms, feel & release emotions, and shift the belief systems (this life, past life, ancestors) that are keeping you from taking actions that are in alignment with your true self. The self-healing processes support you to heal your experiences and past trauma on a deeper level.

We’ll meet for (2) live virtual classes each month (attend via webcast or phone). During these calls we’ll discuss the monthly Key, plus you can ask me questions and receive personal guidance on your health & life issues. If you can’t attend live, you can email me questions and listen to your answers when you receive the class recording.

Live Virtual Class Dates (Pacific Time – Find Your Timezone)

June 10 @ 11am and 24 @ 4pm
July 8 @ 4pm and 22 @ 11am
August 12 @ 11am and 26 @ 4pm

Receive monthly personal guidance via email each month the program is live – You can send me (3) emails with questions about the program content, your health, life struggles, etc. I will then record a 5-10 minute audio with personal guidance and email it to you.

Bonuses – “Heal Trauma, Open To A Life You Love” Class + Self-Healing Process MP3. “Release The 3P’s – Perfection, People Pleasing, Pretending to be Super Human” virtual program (Sign up by July 8).

What’s Included

  • (6) 60 minute live virtual group classes + recordings (2 for each Key)
  • (3) 60 minute audio lessons and outlines (2 for each Key)
  • (6) Guided Therapeutic Meditation Practices (2 for each Key)
  • (3) Self-Healing Processes (1 for each Key)
  • (3) Private coaching emails with personal guidance
  • Private online community for ongoing support during the live program months
  • Bonus 1: “Heal Trauma, Open To A Life You Love” Class + Process Recordings
  • Bonus 2: “Release The 3P’s – Perfection, People Pleasing, Pretending to be Super Human” virtual program (Sign up by July 8).

  • Yes, I’m ready to fully love & trust myself.

    1 Payment $228

    3 Monthly Payments $88


    *Join me for all 10 Keys in Vibrant Body & Abundant Life Journey (This program included)


    Want to work with me privately, too?

    tanya meditating Many people also want to work with me privately to address what’s going on in their health and lives. I truly love to do this as it gives you the best (and fastest) results. If you’d like more personal attention as you walk along your healing path, I have a few spaces open at this time. In addition to all in the group program above, this option includes my support and accountability on your path to healing illness, past trauma or any area of your life that’s in ‘breakdown.’ I’ll walk with you as you connect the dots, shine light on what you are ready to see, and support you to make changes that will move you forward on your path to healing, health and happiness. I’ll be your cheerleader and your confidante, encouraging you as you discover your own answers on your journey to healing.

    This option includes all the above, PLUS (3) 60 minute private sessions (phone or Zoom), (3) months of energy work, and a signed copy of my “Connect with The Divine You” book.

    1 Payment of $988

    3 Payments of $368

    *Join me for all 10 Keys in Vibrant Body & Abundant Life Journey (This program included)




    ClassesI’m Tanya Penny, OTR, Author, Vibrant Body & Abundant Life Coach. I teach and support you to fully love yourself, and heal past trauma & chronic illness using my mind-body-spirit methodology. For 25 years, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.



    Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Tanya Penny, and/or Yoga for Healing, PLLC. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Tanya Penny, and/or Yoga for Healing, PLLC., and any and all associates of Tanya Penny, and/or Yoga for Healing, PLLC., shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.