Let’s explore some of the tools you can use on your healing journey.
On your journey to a vibrant body and an abundant life, it helps to have some great tools. These are the same tools that I and thousands of people in the Vibrant Body & Abundant Life community have used on their journey through the dark – whether it’s stomach issues, anxiety, deep sadness, excess weight, pain, or chronic illness.
So rest assured, these tools are proven. And they are gentle, too.
Sending you love, courage & light, Tanya 🙂
P.S. Not signed-up for the free Starter Kit? Please do so to receive your new Key lessons, tips & tools each month HERE.
Your Vibrant Body & Abundant Life Starter Kit
Tool #1 – The Ten Keys Blueprint Guide Click to download
Tool #2 – Therapeutic Meditation Practice
Click on the PLAY button to listen to the audio:
Instructions: This is a guided meditation. If you’re never tried meditation before, that’s totally okay – I will walk you through what to do in the lesson. Find a quiet spot, and lie down or sit in a comfortable position with your eyes closed. You can cover yourself with a light blanket and use an eye pillow if you like. (Note: don’t listen while you’re driving.)
It’s okay if you fall asleep and don’t hear a word — that actually works even better sometimes. You can’t do this wrong.
I recommend listening to the meditation every day for a week. (It’s okay if you want to listen 2-3 times a day, too; some people do!)
Listen in the morning to feel motivated, confidant, or understand and release a negative body symptom. Listen in the afternoon as an energy re-charge or healing nap. Listen after work to release stress and have more energy. Listen at bedtime to improve sleep and connect with healing or guidance.
Tool #3 – Mini “Key” Lesson: Cultivate Self-Acceptance, Love & Worth
Click on the PLAY button to listen to the audio:
Desire more support from me? The first step is a conversation
If you sense I can help you and want to explore working together, let’s find a time to talk. In this conversation, I will ask you about your health issues, and your desires. If I feel I can help, we’ll talk about how we can walk together on your journey to a vibrant body and abundant life. Simply click on the button below to get started. I look forward to connecting with you soon. Tanya 🙂
