Let’s explore some of the tools you can use to raise your vibration, heal your body & trauma, and break free from patterns & conditioning…
These are the same tools that I and thousands of others have used to raise our vibration to heal your body & past trauma, stay healthy, connect with your Soul, rise above all your limiting beliefs, and give & receive more love in all areas of your life – self-love, relationships, money, passions, purpose/career, spirituality.
So rest assured, these tools are proven (I have been using & teaching them since 2008). And they are gentle, too.
I am so excited to share them with you!
Sending you lots of love & courage on your journey.
xoxo Tanya 🙂
Tool #1 – Guided Therapeutic Meditation Practice
Listen to the guided meditation practice to understand & heal your body, release fear & other emotions, shift limiting beliefs and activate truths, and connect with your Soul/Divine Team.
Instructions: This is a sample of one of my guided meditations. If you’re never tried meditation before, that’s totally okay – I will walk you through what to do in the lesson. Find a quiet spot, and lie down or sit in a comfortable position with your eyes closed. You can cover yourself with a light blanket and use an eye pillow if you like. (Note: don’t listen while you’re driving). It’s okay if you fall asleep and don’t hear a word — that actually works even better sometimes. You can’t do this wrong.
I recommend listening to the meditation every day for a week. (It’s okay if you want to listen 2-3 times a day, too; some people do!). Listen in the morning to feel motivated, confidant, or understand and release a negative body symptom. Listen in the afternoon as an energy re-charge or healing nap. Listen after work to release stress and have more energy. Listen at bedtime to improve sleep and connect with healing or guidance.
Tool #2 – Guided Self-Healing Process
Listen to the guided process to heal your past wounds, shift your limiting beliefs & fears, and plant seeds of truth on a deeper level.
Instructions: This is a sample of one of my guided self-healing processes. It is best listened to in a quiet space, a comfortable seated position, and with your eyes closed. Many like listening while taking an epsom salt bath (including me). This is a tool that will support you to show up for your wounded parts like an unconditionally loving parent would AND soothe the limiting beliefs/fears that came from the past wounds. It instills compassion, acceptance, and is deeply healing.
Tool #3 – Truth Activation
Listen to this sample truth loop to activate daily.
Instructions: This is a sample of one of my guided truth loops. I recommend to listen every morning, and any time you need to shift your attitude or want to feel more loved & supported.
Tool #4 – Music Playlist
Listen to the songs in your playlist as you move your body, journal, give gratitude, connect with your Soul/Divine Team, wash the dishes, cook, clean, etc.
Tanya Penny, is an Illness & Trauma Guide, Spiritual Alchemist, and Author of Connect with The Divine You book & journals. She teaches, empowers, and supports you to fully love & be your true Self, heal your body & past trauma, and wake up to the powerful Soul that you are using her mind-body-spirit methodology. For 25 years, Tanya experienced anxiety, depression, pain, and had issues with weight/eating disorders. In 2004, she was diagnosed with Multiple Sclerosis. That was her first wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (she had to peel back the layers and really look into her Self) and it wasn’t quick (it took years), but she completely healed. Tanya believes there is a place and time for Western medicine, but if you are 100% committed to healing all areas of your life, then it is time to connect with your Soul as well. Now, she teaches the Therapeutic Meditation Process™ (T.M.P.), Release The 3P’s™, and the 10 EVOLVE Keys™, trusting that they will find their way into the hearts and lives of those who need it, and are ready to go deeper on their journey.
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