Inspiring & Empowering YOU Mind~Body~Soul


Connect with The Power of Your Soul, Rise Above All Your Limits, Give & Receive More LOVE In All Areas of Your Life!



Welcome! I’m Tanya Penny, OTR, Illness & Trauma Guide, Spiritual Alchemist, Author of the Connect With The Divine You book & journals. I’m super excited that you are joining me for this podcast where I will be sharing wisdom & tools to support you to heal your body & past wounds, shift limiting beliefs, & receive more love in all areas of your life.

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Sending You Love & Courage, Tanya 🙂

P.S. You can also access on Apple, Podbean, Spotify, iHeart Radio, Tune-In+Alexa, and YouTube within one week after it is posted here.


Tanya Penny is an OTR, Illness & Trauma Guide, Spiritual Alchemist, Author of the Connect With The Divine You book & journals. She teaches, empowers, and supports you to fully love & be your true Self, heal your body & past trauma, and wake up to the powerful Soul that you are using her Mind-Body-Soul methodology. For 25 years, Tanya experienced anxiety, depression, pain, and had issues with weight/eating disorders. In 2004, she was diagnosed with Multiple Sclerosis. That was her first wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (she had to peel back the layers and really look into her Self) and it wasn’t quick (it took years), but she completely healed. Tanya is the creator of the Therapeutic Meditation Process™ (T.M.P.), Release The 3P’s™, and the 10 EVOLVE Keys™, trusting that they will find their way into the hearts and lives of those who need it, and are ready to go deeper on their journey. She supports you on your journey through private sessions, virtual group coaching programs, and in-person retreats.


Listen to the EVOLVE Podcast Introduction


Your Relationship Blueprint & Soul Agreements



Emotional Healing vs Stuffing




Rest – What We Need (And Resist) Most




Signs of Unresolved Trauma



Healing with Ketamine & Kambo


  • Email tanya@tanyapenny.com for questions, to schedule a time to discuss receiving Ketamine in Hawaii or having me be a part of your distance healing team.



Your Divine Feminine & Masculine (Parent)




The Root of Weight Issues




The Root of Anxiety & How To Soothe It







Understanding Your Resistance



Receiving Your Desires



Shifting Unhealthy Patterns


  • EVOLVE Starter Kit Gift
  • “Release The 3P’s” Program

How To Navigate A Health Crisis


  • EVOLVE Starter Kit Gift
  • “Connect with The Divine You” Program


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