Peaceful Holiday & Passionate New Year

Your “At Home” Winter Retreat

November 2019 – February 2020

Perhaps you love AND hate this time of year?

The joy, the yummy food, the parties, the family, the cookies, the gifts, the pressures, the memories, the anticipation, the overwhelm, the eating too much, the sickness, the excitement, the crashes, the possibilities, the disappointments, the feeling of loneliness, the feeling of belonging, the feeling of not enough time, the feeling of not enough, period…

And your body and health? Maybe you always get sick this time of year. Or you get headaches. Your stomach hurts more, your fatigue pulls you down, your pain or other negative symptoms flare up.

This winter WILL be different.

You CAN feel more peaceful, healthy, whole and responsive (not reactive) as the year wraps up.

You CAN feel the joy and excitement of the holidays.

And you CAN glide into January without all the guilt, anxiety, depression, extra weight or other negative stuff.

tanya meditatingYes, it’s all possible. And here’s what I suggest: put me in your back pocket. Let me guide you through this often challenging time. Helping you to wrap up your year with a feeling of peace, and start 2020 with a healthy body and passionate fire in your belly.

Gift yourself peace, health, and happiness.

I look forward to supporting you.

XOXO Tanya

Dear one, this is your invitation:

Make time for yourself this winter – I’ll help you do it. Think of this as a ‘retreat series’ – with one retreat each month. Each month, you’ll discover a key to bringing more peace into your every day life as the year winds down, and more energizing passion as you begin the year ahead.

You’ll receive 60 minutes of audio on the month’s Key– these include wisdom plus simple tools. You can listen when it works for you – when you cook, as you drive, while going for a walk, or when you’re cleaning or taking a bath.

Download the relaxing guided therapeutic meditation practices- a simple yet powerful tool. For each retreat Key, receive a 15 minute practice (listen to midday, after work or before a party- to recharge and release stress) AND a 30 minute practice (great at bedtime or for weekend naps- to have more energy, shift limiting beliefs, and plant the seeds for what you desire).

You’ll send me a private email each month (November – February) with your questions – health concerns, program questions, and other life struggles. I will then record and email you a 5-10 minute audio MP3 with personalized guidance.

You’ll also receive a group email with a recorded audio message from me each Monday to support you during the upcoming week, plus an invitation to our private Facebook community where you can receive support from me & other’s on the self-healing journey. Participate as much or as little as you like. There are no have-to’s or should’s in this program.

Listen To A Sample Weekly Audio Message

During our (2) 60 minute live virtual monthly gatherings, I’ll answer any questions that come up for you, and help you apply the Keys to specific challenges and situations in your life (health, relationships, etc.). I also offer energy work while taking you through a guided process to clear stuck emotions and limiting beliefs from past trauma. All classes will be recorded, so if you can’t make it live, you can email me your questions and then download and listen when it works for you – when you cook, as you drive, while going for a walk, or when you’re cleaning or taking a bath.

November — Your Truth & Boundaries

Want to feel more peaceful, joyful and energized? Enjoy time with family and friends without giving yourself away. Set and keep healthy boundaries with compassion, and give yourself permission to only say YES to what you really WANT to do. We’ll talk about simple yet powerful ways to make it happen. Hallelujah! Live Gatherings: November 12 @ 11am and 20 @ 4pm Pacific

December — Love & Fulfilling Relationships

Want to feel connected to your loved ones, even when you want to push them out a window? (Hey, we’ve all been there. We’re human.) Learn the art of navigating ALL relationships with more compassion, ease AND receiving the love, honor, and support you desire & deserve. Yes, we will also talk about how to deal with those in your life that are narcissistic too. Live Gatherings: December 11 @ 4pm and 17 @ 11am Pacific

January — Passions & Purpose

“How can I discover and more fully live my purpose? What really light’s me up AND how can I make time for it?” Great questions! We’ll dive into discovering and nurturing your passions and purpose in 2020 and beyond… while clearing the limiting beliefs and blocks that may be holding you back. Live Gatherings January 15 @ 11am and 22 @ 4pm Pacific

February — Your Money Flow

Long to feel 100% wealthy in all areas of your life? We’ll look at your relationship with money – without judgment, and with complete compassion and curiosity. Discover and shift any scarcity, struggle, or over-giving patterns so your 2020 unfolds in abundant flow. Make the dance of giving and receiving part of your way of being wealthy and relating to others. Live Gatherings February 19 @ 11am and 26 @ 4pm Pacific

“Hold up, I don’t have time for ALL THAT!”

Ah, but that is part of the problem! Part of the reason you may feel overstretched, underappreciated, overwhelmed, unrested, grumpy or get sick… is because you haven’t made time to take care of you.

I realize this sounds counter-intuitive – if your days are full and you’ve already got too much on your plate, how could you possibly add one more thing?

Good question. I hold the belief that our moods, health, relationships, and lives can only get better when we stop complaining about what isn’t working and decide to do something – anything – differently than we’ve ever done it before (Complaining is actually a part of healing, but it’ll take more than just venting about how rotten you may be feeling ((again)) before you’ll experience peace, relief, and vibrant health. You need to take the time, make YOU a priority, for things to change).

What’s included?

  • (2) Live 60 minute virtual gatherings + downloads (each month)
  • (1) Private coaching email (each month)
  • 60 Minutes of Key audio lessons (each month)
  • (1) 15 & 30 Minute Key Guided Therapeutic Meditation Practice (each month)
  • Quantum Field Healing® & Energy Work
  • A Monday “love message” email to encourage & support you
  • More goodies – A private online community, Stop Stuffing workshop, Healing Trauma workshop, Celebrate 2019 & Co-Create 2020 virtual workshop.

Yes! I’m ready for more peace, health, & passion.

1 Payment $328

4 Monthly Payments $88

Join me for all 10 Keys in the Vibrant Body & Abundant Life Journey program.

Want to work with me privately, too?

tanya meditating Many people also want to work with me privately to address what’s going on in their health and lives. I truly love to do this as it gives them the best (and fastest) results. I’ll walk with you as we connect the dots, shine light on what you are ready to see, and support you to make changes that will move you forward on your path to full healing & happiness. I’ll be your cheerleader and your confidante, encouraging you as you discover your answers to what you need to heal and live your passionate life.

This option includes all the above, PLUS (2) 50 minute one-on-one sessions (phone or Zoom), (4) months of energy work, and a signed copy of my Connect with The Divine You book.

1 Payment $828

4 Monthly Payments $228

I am living my purpose and a more balanced life thanks to Tanya!

anne_headshot_noquote Since Tanya and I have been coaching together, my life has changed in so many positive ways. I began working with Tanya in the midst of a chronic health diagnosis and the recent passing of my father. Tanya taught me how to feel and heal my physical and emotional pain (fear, grief, and guilt) that were causing my negative body symptoms. I also had long standing body image and weight issues. I am learning to accept myself just as I am and to celebrate and nurture my body using her Therapeutic Meditation Process (T.M.P.). No longer do I allow the scale to dictate how I feel about myself or what kind of day I will have. She has taught me how to connect with myself and make me a priority. I even got the courage to follow my heart and become a yoga teacher! I highly recommend coaching with Tanya Penny; her work is life changing!
Anne H.
Yoga Teacher

I'm beyond grateful that my pain has substantially improved...

When I signed up to work with Tanya, I had many goals, one was to lower my back pain. Along the way, I've addressed other past issues that I thought I had talked about enough. I learned that many of the hurtful situations I've had over the years were not fully healed and were causing the pain in my lower back (which I've had for 29 years). I was diligent in using the Therapeutic Meditation Process to release that pain. I'm beyond grateful that my pain has substantially improved. If a twinge comes up, I use the Therapeutic Meditation Process, and the next morning I'm feeling good. Other wins include: my perfectionistic patterns are also being laid to rest, I'm expressing my wants/needs/desires, I no longer try to fix other people's problems (most of the time), and stay out of chaotic family relationships that are not mine to mediate (a pattern I learned as a child). Thank you Tanya. With your program and support I have come so far this past year and will continue to use the tools and all I have learned.

Patty S.

The missing link in my healing process...

kendall-noquotesIt has been a mind-blowing experience to see and feel the difference after working with Tanya for only 2 months. My level of anxiety went from extremely high to almost non-existent. I feel more present in my body and with the people that I love. I had many different types of support in the past (meditation, therapy, acupuncture, yoga, etc.) to stay in balance, but coaching with Tanya and using the Therapeutic Meditation Process and guided practices feels like the missing link in my healing process. Her process brings together the best aspects of Eastern philosophy and Western psychology into a super easy to use method. The impacts are immediate and deep. On top of all of that Tanya's kindness, patience and insight keep you feeling supported through the entire process. I feel I am gaining skills and tools that will benefit me for a lifetime!

Kendall H

Working with Tanya has helped me transform my life in multiple ways.

Jayne Williams (125x160)

"Working with Tanya has helped me transform my life in multiple ways. Before coaching with her, I was in deep crisis. I felt anxious, sad, unfocused, unmotivated, and completely unable to trust my instincts and make decisions. I'd been stifling my feelings about love, work, and myself for so long that I just broke down. I was hospitalized for pneumonia and missed weeks of work, unable to recover my strength and energy. Now, I feel happy and open to the world again. When I do feel sad, scared, or any other negative emotion, I now have the tools to figure out the root causes and a way to move forward. I've boosted my health. I've gotten clear about what I want and need in my life. I'm able to communicate my feelings and needs. I take better care of myself physically and mentally, realizing for the first time in my life that it's not selfish to put my needs first. I don't beat myself up anymore either. I feel confident that I'm creating a kick-ass life for myself. Tanya's 1:1 support as well as the program community has been absolutely vital for me in making these huge positive transitions in my life."


ClassesI’m Tanya Penny, OTR, Author, Vibrant Body & Abundant Life Coach. I support and teach you to heal past trauma and chronic illness using my mind-body-spirit methodology. For 25 years of my life, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process™(T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.