Nurture Your Body Key



Hello,

Did you learn to how to Nurture Your Body?

Do you listen to what your body needs on a daily basis and make time to follow the guidance?

Sadly, most of us didn’t see our parents do so, and therefore never learned these important skills.

Making time daily to nurture your body with the food, rest, and movement it is asking for on a daily basis is necessary to heal and stay healthy.

We can’t fully live our purpose, passions, or spend time with loved ones if we are burnt out or sick.

If any of this sounds familiar, and you have a desire to change it, then you are in the right place.

Anxiety, depression, stomach issues, and excess weight were all clues I needed to nurture my body more…but I didn’t listen til Multiple Sclerosis knocked at my door.

It hasn’t been a fast or easy journey, but learning to listen to & nurture by body with what it needs daily has been Key to healing my body, and having the energy to fully live my passions and purpose.

If you struggle with nurturing your body, then I invite you to join me for this month’s Key program where I share all the wisdom and tools I learned on my journey (and still use today). Learn how to listen to your body and what it needs on a daily basis – it can change day to day. Also discover & release the blocks and beliefs that can hold you back from fully doing so.

I look forward to supporting you,

xoxo Tanya 🙂

What’s Included

  • (3) Audio lessons + outline (2.5 hours)
  • (2) Guided Therapeutic Meditation Practices (15 & 30 minutes)

How It Works

Once you purchase this Key program, you’ll receive an email with your “Nurture Your Body” guided therapeutic meditation practices and audio lesson downloads.

Yes, I’m ready to nurture my body!

$58

Want more support? Join me for the Stress Less & Nurture You Program OR for all 10 Keys in Vibrant Body & Abundant Life Mastery


Tanya helped me more in a few weeks than others have in years...

KatyI highly recommend working with Tanya! She has helped me more in a few weeks than others have in years. I had been suffering from grief, physical health problems from Multiple Sclerosis, and past trauma issues while also transitioning from my day job to my own business. It all came up! Once she introduced me to her mind-body healing tools most of my symptoms stopped almost immediately. It was like my spirit finally felt heard and no longer needed to scream for attention.

I have also had more clients sign up to work with me in 2 weeks than I had been getting per month. I plan to continue working with Tanya. Life is always changing and it's nice to have someone right by your side to support you. Thank you Tanya, for everything you've done to help me find my road to happiness.

Katy Costa
Holistic Health Coach

The missing link in my healing process...

kendall-noquotesIt has been a mind-blowing experience to see and feel the difference after working with Tanya for only 2 months. My level of anxiety went from extremely high to almost non-existent. I feel more present in my body and with the people that I love. I had many different types of support in the past (meditation, therapy, acupuncture, yoga, etc.) to stay in balance, but coaching with Tanya and using the Therapeutic Meditation Process and guided practices feels like the missing link in my healing process. Her process brings together the best aspects of Eastern philosophy and Western psychology into a super easy to use method. The impacts are immediate and deep. On top of all of that Tanya's kindness, patience and insight keep you feeling supported through the entire process. I feel I am gaining skills and tools that will benefit me for a lifetime!

Kendall H
MSW

I am living my purpose and a more balanced life thanks to Tanya!

anne_headshot_noquote Since Tanya and I have been coaching together, my life has changed in so many positive ways. I began working with Tanya in the midst of a chronic health diagnosis and the recent passing of my father. Tanya taught me how to feel and heal my physical and emotional pain (fear, grief, and guilt) that were causing my negative body symptoms. I also had long standing body image and weight issues. I am learning to accept myself just as I am and to celebrate and nurture my body using her Therapeutic Meditation Process (T.M.P.). No longer do I allow the scale to dictate how I feel about myself or what kind of day I will have. She has taught me how to connect with myself and make me a priority. I even got the courage to follow my heart and become a yoga teacher! I highly recommend coaching with Tanya Penny; her work is life changing!
Anne H.
Yoga Teacher


ClassesI’m Tanya Penny, OTR, Vibrant Body & Abundant Life Coach. I support and teach you to heal past trauma and chronic illness using my mind-body-spirit methodology. For 25 years of my life, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process® (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life®, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey. Find out more about my work at www.TanyaPenny.com.

Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Tanya Penny, and/or Yoga for Healing, PLLC. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Tanya Penny, and/or Yoga for Healing, PLLC., and any and all associates of Tanya Penny, and/or Yoga for Healing, PLLC., shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.


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