Stress Less & Nurture You Program


I am so happy you found your way here.

Let’s talk about stress.

Perhaps you struggle with negative self-talk, physically pushing yourself too hard, trying to please everyone, over-scheduling yourself, or putting your needs & desires last. These all contribute to feeling stressed.

Maybe you don’t take the time, energy, or money to nurture you daily – mind, body, and spirit. This creates lots of stress too.

Stress can cause you to sleep poorly, create negative symptoms in your body (stomach issues, fatigue, weight, headaches), or a chronic illness (pain, anxiety, depression, Thyroid, Autoimmune Disorder).

Stress can also negatively affect your relationships, your productivity at work, and block you from receiving guidance & money.

If any of this sounds familiar, and you have a desire to change it, then you are in the right place.

Anxiety, depression, stomach issues, and excess weight were all clues I needed to start finding healthy ways to decrease stress, nurture my body, and keep healthy boundaries… but I didn’t fully listen or make the necessary changes until Multiple Sclerosis knocked at my door.

It hasn’t been a fast or easy journey, but learning to stress less, have a more balanced lifestyle, nurture me daily, and set/keep healthy boundaries has been Key to healing my body, emotions, and other areas of my life.

If you struggle with these too, then I invite you to join me for this program where I share all the wisdom and tools I learned on my journey (and still use today).

I look forward to supporting you on your journey,

xoxo Tanya 🙂

The Keys you’ll master in this program

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  • Stress & Life Balance
  • Stress is the #1 cause and progression of excess weight, depression, pain and chronic illness. It also blocks your creativity and guidance. Stress is often caused by working too much, trying to be perfect, and attempting to please everyone. Learn how to shift the beliefs that cause your stress, tools to relax your body and mind, plus create a balanced lifestyle with lots of REST and PLAY, so you can heal, feel peaceful and happy.

  • Nurture Your Body
  • Were you taught how to listen to what your body needs and fully nurture yourself? Sadly, most of us didn’t see our parents do so, and therefore never learned this skill. Making time daily to nurture your body with the food, rest, and movement it is asking for is necessary to heal and stay healthy. We can’t fully live our purpose, passions, or spend time with loved ones if we are burnt out or sick.Learn how to listen to your body and what it needs on a daily basis – it can change day to day. Also discover & release the blocks and beliefs that can hold you back from fully doing so.

  • Your Truth & Boundaries
  • Not speaking & acting from your truth can make you depressed, gain weight, and create illness. Release the need to please others and stop tolerating unacceptable behavior. Learn tools to move beyond fear so you can express your needs, wants, desires, plus set & keep healthy boundaries (with yourself, family, friends, clients, etc.) to fully heal and live your passionate, abundant life.

What’s included

  • (9) Audio Lessons + Outlines (3 for each Key)
  • (6) Guided Therapeutic Meditation Practices (a 15 & 30 minute practice for each Key)
  • Bonus: Stress ~ Signs, Symptoms, & Solutions class download

How it works

Once you purchase the program by clicking a button below, you’ll receive immediate access to all your materials: Key audio lessons, guided therapeutic meditation practices (2 for each Key), and other resources to support you on your healing journey.

Yes, I’m ready to stress less & nurture me.

1 Payment $98

2 Monthly Payments $58

** Join me for all 10 Keys in Vibrant Body & Abundant Life Mastery (This program included)

Tanya helped me more in a few weeks than others have in years...

KatyI highly recommend working with Tanya! She has helped me more in a few weeks than others have in years. I had been suffering from grief, physical health problems from Multiple Sclerosis, and past trauma issues while also transitioning from my day job to my own business. It all came up! Once she introduced me to her mind-body healing tools most of my symptoms stopped almost immediately. It was like my spirit finally felt heard and no longer needed to scream for attention.

I have also had more clients sign up to work with me in 2 weeks than I had been getting per month. I plan to continue working with Tanya. Life is always changing and it's nice to have someone right by your side to support you. Thank you Tanya, for everything you've done to help me find my road to happiness.

Katy Costa
Holistic Health Coach

The missing link in my healing process...

kendall-noquotesIt has been a mind-blowing experience to see and feel the difference after working with Tanya for only 2 months. My level of anxiety went from extremely high to almost non-existent. I feel more present in my body and with the people that I love. I had many different types of support in the past (meditation, therapy, acupuncture, yoga, etc.) to stay in balance, but coaching with Tanya and using the Therapeutic Meditation Process and guided practices feels like the missing link in my healing process. Her process brings together the best aspects of Eastern philosophy and Western psychology into a super easy to use method. The impacts are immediate and deep. On top of all of that Tanya's kindness, patience and insight keep you feeling supported through the entire process. I feel I am gaining skills and tools that will benefit me for a lifetime!

Kendall H

I am living my purpose and a more balanced life thanks to Tanya!

anne_headshot_noquote Since Tanya and I have been coaching together, my life has changed in so many positive ways. I began working with Tanya in the midst of a chronic health diagnosis and the recent passing of my father. Tanya taught me how to feel and heal my physical and emotional pain (fear, grief, and guilt) that were causing my negative body symptoms. I also had long standing body image and weight issues. I am learning to accept myself just as I am and to celebrate and nurture my body using her Therapeutic Meditation Process (T.M.P.). No longer do I allow the scale to dictate how I feel about myself or what kind of day I will have. She has taught me how to connect with myself and make me a priority. I even got the courage to follow my heart and become a yoga teacher! I highly recommend coaching with Tanya Penny; her work is life changing!
Anne H.
Yoga Teacher

ClassesI’m Tanya Penny, OTR, Vibrant Body & Abundant Life Coach. I support and teach you to heal past trauma and chronic illness using my mind-body-spirit methodology. For 25 years of my life, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process® (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life®, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey. Find out more about my work at

Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Tanya Penny, and/or Yoga for Healing, PLLC. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Tanya Penny, and/or Yoga for Healing, PLLC., and any and all associates of Tanya Penny, and/or Yoga for Healing, PLLC., shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.


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