Stress Less & Nurture You

~ 3-Month Journey ~



Dear Brave Soul,

It’s time for an adventure.

Let’s look at all the crap that is driving you nuts, stressing you out… and how you can shift it.

Perhaps you struggle with negative self-talk, physically pushing yourself too hard, trying to please everyone, over-scheduling, or putting your needs & desires last.

Maybe you don’t take the time, energy, or money to fully nurture you – Mind, Body, and Soul.

Stress can cause you to sleep poorly, create negative symptoms in your body – stomach or weight issues, fatigue, headaches, pain, anxiety, depression, thyroid issues, Autoimmune Disorders and other chronic illness.

Stress can also negatively impact your relationships, your work, and block you from receiving more guidance & money.

If any of this sounds familiar, and you have a desire to change it, then HALLELUJAH you are in the right place.

I had many clues that I needed to find healthy ways to purge the toxic crap in my life – anxiety, depression, stomach issues, and excess weight… but I didn’t fully listen or make the necessary changes until Multiple Sclerosis knocked at my door.

It hasn’t been a fast or easy journey, but learning to decrease my stressors, have a more balanced lifestyle, nurture my body daily, plus keep healthy boundaries with myself and others has been Key to healing my body, emotions, and to co-creating the life I desire.

If you struggle with any of the above, then I invite you to join me for this adventure. I will be sharing all the wisdom and tools I’ve learned along my journey (and continue to add each year).

This is the 9th year I’ll be teaching this live virtual program. My hope is that it will support you as it has so many others.

I look forward to guiding & walking with you on your journey.

When we do this together, it is less scary, and can even be FUN! 😉

xoxo Tanya

A Peak Into Your Journey


  • Stress & Life Balance (September)
  • woman in meadow 210
    Stress is the #1 cause and progression of weight issues, depression, pain, and chronic illness. It also blocks your creativity & guidance, plus impacts your relationships and fully living your purpose. Discover what is at the root of your stress & how to shift it. Learn tools you can use daily to release stress from your body & mind, plus ways to create a more balanced lifestyle… So you can heal your body, feel more peaceful & happy, plus have the energy to do all that you love.

  • Nurture Your Body (October)
  • Were you taught how to listen to what your body needs and nurture it? Most of us didn’t see our parents do so, and therefore never learned this very important skill. Making time daily to nurture your body with the food, rest, and movement it is asking for is necessary to heal AND stay healthy. We can’t fully live our purpose, passions, spend time with loved ones or support others if we are burnt out or sick. Learn how to listen to your body and what it needs on a daily basis (it can change day to day!), plus tools discover and release the blocks & beliefs that can keep you from fully doing so.

  • Your Truth & Boundaries (November)
  • Not speaking & acting from your truth can make you depressed, gain weight, and create illness in the body & mind. Release the need to please others and stop tolerating unacceptable behavior. Learn tools to move beyond fear so you can express your needs, wants, desires, and emotions (that is actually an aspect of setting boundaries). Set & keep healthy boundaries with yourself, family, friends, clients, and strangers (without guilt), so you can heal your body and co-create the life YOUR Soul desires (not someone else’s).

How It Works

Once you purchase the program by clicking a button below, you’ll receive an email with your steps to get started, a coaching questionnaire, and a link to your online membership site so you’ll have immediate access to all your program materials and resources to support you on your journey. There are (1-2) audio lessons, (2) guided meditation practices (a short and long practice), (1) self-healing process and truth loop for each Key (ALL to support you to reprogram your limiting beliefs & soothe your fears).

We’ll meet for (2) live virtual classes each month via Zoom (attend via web or phone). During these calls you can ask me questions and receive personal guidance on the Key, your health issues, plus other life areas. If you can’t attend live, you can email me questions and listen to the answer when you receive the class download.

Live Virtual Class Dates (Pacific Time – Find Your Timezone)

September 14 and September 21 @ 4pm PT
October 12 and October 17 @ 4pm PT
November 16 and November 21 @ 4pm PT

Receive monthly personal guidance via email – You can send me (2) emails each month with questions about the program content, your health, life struggles, etc. I will then record a 5-10 minute audio MP3 with personal guidance and email it to you. My clients find these super helpful & supportive to move forward on their healing journey’s.

What’s Included

  • 90 minute live virtual group classes + MP3 recordings (2 for each Key)
  • 60 minutes of audio lessons and outlines (For each Key)
  • Guided Therapeutic Meditation practices (A short & long practice for each Key)
  • Self-Healing Processes (1 for each Key)
  • Truth Loops (1 for each Key)
  • Private coaching emails with personal guidance (2 each month)
  • A Private FB community for ongoing support
  • Bonus 1: “Fill Your Cup” MP3 recording
  • Bonus 2: “Connect with The Divine You” Monthly Membership (September-November)
  • Bonus 3: “Release The 3P’s” Program (EXTENDED until September 13)

Yes, I’m ready to stress less & nurture me.

1 Payment $228

3 Monthly Payments $88



*Join me for all 10 Keys in Vibrant Body & Abundant Life Journey (This program included)


Want to work with me privately, too?

tanya meditating Many people also want to work with me privately to address what’s going on in their health and lives. I truly love to do this as it gives you the best (and fastest) results. If you’d like more personal attention as you walk along your healing path, I have a few spaces open at this time.

In addition to all in the group program above, this option includes (2) 60 minute private sessions with me (phone or Zoom) to support you on your path to healing illness, past trauma, or any area of your life that’s in ‘breakdown.’ I’ll walk with you as you connect the dots, shine light on what you are ready to see, and support you to make changes that will move you forward on your path to healing, health and happiness. I’ll be your cheerleader and your confidante, encouraging you as you discover your own answers on your journey to healing.

This option also includes (3) months of energy work, and a signed copy of my Connect with The Divine You book.

1 Payment of $778

3 Payments of $278



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ClassesI’m Tanya Penny, OTR, Author, Vibrant Body & Abundant Life Coach. I support and teach you to heal past trauma and chronic illness using my mind-body-spirit methodology. For 25 years of my life, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.
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Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Tanya Penny, and/or Yoga for Healing, PLLC. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Tanya Penny, and/or Yoga for Healing, PLLC., and any and all associates of Tanya Penny, and/or Yoga for Healing, PLLC., shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.


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