Nurture Your Mind & Body

Perhaps like me, you did not learn how to listen to and nurture your body… and still don’t take the time or always know how to 100%.

Please don’t judge or be hard on yourself for this… it can take time, practice, and support to learn this important skill.

Making time to nurture your mind & body with the food/supplements, rest, healing, and movement it is asking for on a daily basis is necessary to heal and stay healthy.

PLUS… You can’t fully live your purpose, passions, or spend quality time with your loved ones if you are burnt out or sick.

If any of the above sounds familiar, and you have a desire to change it, then you are in the right place.

GI issues, headaches, plus excess weight were all clues I needed to nurture my mind & body more…but I didn’t listen until Multiple Sclerosis knocked at my door.

It hasn’t been a fast or easy journey, but learning this necessary skill has been Key to healing my body, and having the energy to fully live my passions and purpose.

If you struggle with nurturing your mind & body, then I invite you to join me for this month’s Key program where I share all the wisdom and tools I learned on my journey thus far (and still use today).

Learn how to listen to your body and what it needs on a daily basis (it can change day to day). Also discover & release the blocks and limiting beliefs that can hold you back from fully doing so (this is often the biggest issue).

I look forward to supporting you. Let’s do this together.

xoxo Tanya 🙂

What’s Included In This Key Program

  • (2) Live 90 minute classes + Recordings
  • (3) Audio lessons + Outline
  • (2) Guided Therapeutic Meditation Practices (15 & 30 minutes)
  • (1) Self-Healing Process
  • (1) Body Connection + Body Clearing Process
  • (1) Truth Loop Recording + Script
  • BONUS: Healing Insomnia Audio Program

How It Works

Once you purchase this Key program, you’ll receive an email with your “Nurture Your Mind & Body” guided therapeutic meditation practices, process, and audio lessons.

Then join us for the live classes October 25 @ 4pm and October 30 @ 5pm Pacific (details sent in a separate email). If you can’t attend live, you can email your questions and listen to the replay recording.

Yes, I’m ready to nurture my mind & body!

All Above $33

All Above + Private Session $300

During our 60 minute session via phone or Zoom, you’ll receive guidance, healing, energy work, tools, and recommendations to support you to clear stuffed emotions, shift limiting beliefs, heal past trauma and your body. Once you purchase, you’ll be sent an email to schedule your session. You also receive the session recording + Inspired Actions list + a follow-up email 2-3 weeks after (I record audio guidance and email to you) to receive more support and guidance to move forward on your journey.

*Join me for all 10 Keys in the EVOLVE Journey Program.
**Find all the Key programs here.

Tanya helped me more in a few weeks than others have in years...

KatyI highly recommend working with Tanya! She has helped me more in a few weeks than others have in years. I had been suffering from grief, physical health problems from Multiple Sclerosis, and past trauma issues while also transitioning from my day job to my own business. It all came up! Once she introduced me to her mind-body healing tools most of my symptoms stopped almost immediately. It was like my spirit finally felt heard and no longer needed to scream for attention. I have also had more clients sign up to work with me in 2 weeks than I had been getting per month. I plan to continue working with Tanya. Life is always changing and it's nice to have someone right by your side to support you. Thank you Tanya, for everything you've done to help me find my road to happiness.

Katy Costa
Holistic Health Coach

The missing link in my healing process...

kendall-noquotesIt has been a mind-blowing experience to see and feel the difference after working with Tanya for only 2 months. My level of anxiety went from extremely high to almost non-existent. I feel more present in my body and with the people that I love. I had many different types of support in the past (meditation, therapy, acupuncture, yoga, etc.) to stay in balance, but coaching with Tanya and using the Therapeutic Meditation Process and guided practices feels like the missing link in my healing process. Her process brings together the best aspects of Eastern philosophy and Western psychology into a super easy to use method. The impacts are immediate and deep. On top of all of that Tanya's kindness, patience and insight keep you feeling supported through the entire process. I feel I am gaining skills and tools that will benefit me for a lifetime!

Kendall H

I am living my purpose and a more balanced life thanks to Tanya!

anne_headshot_noquote Since Tanya and I have been coaching together, my life has changed in so many positive ways. I began working with Tanya in the midst of a Multiple Sclerosis diagnosis and the recent passing of my father. Tanya taught me how to feel and heal my physical and emotional pain (fear, grief, and guilt) that were causing my negative body symptoms. I also had long standing body image and weight issues. I am learning to accept myself just as I am and to celebrate and nurture my body using her Therapeutic Meditation Process (T.M.P.). No longer do I allow the scale to dictate how I feel about myself or what kind of day I will have. She has taught me how to connect with myself and make me a priority. I even got the courage to follow my heart and become a yoga teacher! I highly recommend coaching with Tanya Penny; her work is life changing!
Anne H.
Yoga Teacher

ClassesTanya Penny is an OTR, Intuitive, Illness & Trauma Guide, Author of Connect with The Divine You book & journals. She teaches, empowers, and supports you to heal your body & past trauma, fully love & be your true Self, and wake up to the powerful Soul that you are using her Mind-Body-Soul methodology. Tanya experienced anxiety, depression, pain, GI issues, and had challenges with weight & eating disorders. In 2004, she was diagnosed with Multiple Sclerosis. That was her first wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (she had to peel back the layers and really look into her Self) and it wasn’t quick (it took years), but she completely healed. Tanya is the creator of and teaches the Therapeutic Meditation Process™ (T.M.P.), Release The 3P’s™, and the 10 EVOLVE Keys™, trusting that they will find their way into the hearts and lives of those who need it, and are ready to go deeper on their journey. She supports you on your journey through virtual private sessions & group programs, and in-person retreats.

Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Tanya Penny, and/or Yoga for Healing, PLLC. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Tanya Penny, and/or Yoga for Healing, PLLC., and any and all associates of Tanya Penny, and/or Yoga for Healing, PLLC., shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.


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