Creating Life Balance 101

Welcome! I am so excited to share with you how to release stress and overwhelm so you can create more life balance, a healthy lifestyle, and live the passionate life of your dreams. I will be sharing with you the tools I have used to heal anxiety, depression, weight, body shame, multiple sclerosis, and the relentless inner critic! You can start by downloading the PDF outline and listening to the audio lesson below.

AND I would also like to invite you to check out my “Vibrant Body & Abundant Life Blueprint”! The 12 keys I personally used to heal stress, weight, and Multiple Sclerosis. Check it out HERE
Love, Tanya 🙂

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Your Creating Life Balance Gift:

1. Please download and print your prep work/class outline Creating Balance 101 Outline . I recommend you take some time prior to listening to the class to read and fill out Section I and II of the outline.

2. Listen to the Creating Life Balance Class:

3. Listen to the “Create Balance” Guided Practice MP3

Practice Recommendations: Use the balance guided practice MP3 daily to free your stress and feel balanced (physically, mentally, and emotionally. You can use in the am to start your day, at lunch as a re-charge or rest break, after work to free work stress before you spend time with loved ones, or at bedtime to relax you mind and fall asleep. Use the practice while lying down or seated in a comfortable position with eyes closed (NEVER while driving). You can’t do it wrong and it is okay to drift off or fall asleep. You don’t have to hear a thing for it to work.

For more information on my audio programs, virtual programs, live retreats and
1:1 coaching click HERE

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Ready For the Ultimate Journey to Health, Healing & Living Your Passion?
“The Vibrant Body & Abundant Life” Program

Women with heads together“The Vibrant Body & Abundant Life” program is a complete mind-body-spirit healing program, supporting you to create the vibrant body and passionate life of your dreams! If you are struggling with weight, anxiety, or chronic illness then this program might be what your soul has been calling for. find out all the program details and start your ultimate life-changing healing journey HERE.

Classes Tanya Penny teaches, supports, and empowers you to heal your anxiety, pain, weight, or chronic illness (and tough inner critic) so you can create your vibrant body, self-acceptance and confidence, and live the passionate life of your dreams! After struggling for 20 years with anxiety, weight, poor self-image, and MS, Tanya has maintained her healthy body, positive self-image, and healthy lifestyle for over 6 years. Because of the profound transformation she experienced, she is devoted to supporting other women to heal their struggle with anxiety, weight, illness and a tough inner critic while creating a healthy, balanced body and passionate life. Learn more about Tanya and her work at