How to Release Emotional Eating

Just in Time for the Holidays

Don’t you just love this time of the year? The beautiful decorations. Singing and caroling. Giving and making a difference in the lives of others. It’s a time of joy and gratitude. One where family, friends and loved ones share precious moments together as they usher out the old year and bring in the new.

young frustrated blonde tearing her hairIf we’re completely honest, it can also be a dark, lonely time as well. A time when we find ourselves eating (and drinking) a lot more than we usually do. Trying to stuff anxiety and other emotions and feelings. Only fueling that vicious cycle of shame, guilt and self-hatred.

What if I told you there was a way to break the cycle? That you could enjoy all of the festivities you’re used to without the dreaded post-holiday hangover that leaves you feeling “less than”?

That’s exactly what we’re going to cover in my new, complimentary tele-class:

How to Release Emotional Eating

Just in Time for the Holidays

In this content-rich, eye-opening class, you’ll learn:

  • The triggers that cause you to eat more and why emotional eating is at its worst during the holiday season
  • How to immediately recognize when that desire to eat more creeps up (and what to do about it)
  • Simple tools and tips to acknowledge, accept and release your emotional eating so that you go into 2014 feeling better about your health and body than you ever have before

Get Started Today! Only $27