Holiday Toolkit Workshop
Welcome, I am so happy you found your way here.
I know how challenging the holidays can be. I used to love and hate this time of year too… And now I know it can be different.
I am super excited to share with you how you can not only survive BUT thrive during the Holidays (and all year long)… It’s my gift to YOU!
Get started by watching the video and listening to the guided therapeutic meditations below.
Next, join me for the live class November 1 or listen to the replay – see below.
Then for deeper support and tools, find (2) options below.
I look forward to supporting you this holiday season & into 2024!
Sending you lots of hope, love & courage, Tanya 🙂
Part 1 – Watch Your Video
Part 2 – Use Your Tools
Listen to this short guided therapeutic meditation practice to release Perfection
Listen to the long guided therapeutic meditation practice for Your Truth & Boundaries
Instructions: These are samples of one of my guided meditations (when you join a Key/program below, you’ll receive specific practices for each). If you’re never tried meditation before, that’s okay – I will walk you through what to do in the practice. Find a quiet spot. Lie down or sit in a comfortable position with your eyes closed. You can cover yourself with a light blanket and use an eye pillow if you like. Note: don’t listen while you’re driving. It’s okay if you fall asleep and don’t hear a word — sometimes it works even better. You can’t do this wrong. I recommend to listen at least one time a day – while traveling, before a holiday gathering, and as you fall asleep at night.
Listen to this self-healing process to soothe your 3P’s (Perfection, People Pleasing, Pretending To Be Super Human)
Instructions: This is a sample of one of my guided self-healing processes (when you join a program below, you’ll receive a process specific for each program Key/topic). It is best listened to in a quiet space, a comfortable seated position, and with your eyes closed. Many like listening while taking an epsom salt bath (including me). This is a tool that will support you to show up for your inner child, like an unconditionally loving parent would. It is deeply loving & healing.
Part 3 – Listen To The Live Class Replay