Let’s make THIS year different. It’s my gift to you.



Do you love AND hate this time of the year? Getting excited for the upcoming holidays. Making plans for parties, travel, and gatherings with friends & family. Deciding what gifts to give to make a difference in the lives of others. It’s a time of joy, gratitude, and sharing fun moments together as we usher out the old year and bring in the new. Or is it?

If we’re completely honest, this time of year can also be a super stressful, exhausting, or lonely time too. A time when we find ourselves over-scheduled, trying to plan the perfect party and buy the perfect gifts, eating & drinking way too much, and falling off the self-care wagon in a big way.

Join me for a conversation where we’ll talk about:

  • What to do when you feel stressed or lonely that makes ALL the difference
  • How to deal with narcissists & other loved ones who drive you nuts
  • Loving who you are – even when others want you to be different
  • How to set & keep healthy boundaries with compassion
  • Creating “self-nurture time” despite ALL the holiday demands
  • How to curb emotional eating, drinking, and spending
  • Simple yet powerful tools to feel good & stay healthy, no matter what’s happening around you

Sign-up today & watch your videos + listen to your guided meditations!



Yes, I want to stay AWAKE and THRIVE!
Holiday Toolkit


ClassesI’m Tanya Penny, OTR, Intuitive, Illness & Trauma Guide, Author of Connect with The Divine You book & journals. She teaches, empowers, and supports you to heal your body & past trauma, fully love & be your true Self, and wake up to the powerful Soul that you are using her Mind-Body-Soul methodology. Tanya experienced anxiety, depression, pain, GI issues, and had challenges with weight & eating disorders. In 2004, she was diagnosed with Multiple Sclerosis. That was her first wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (she had to peel back the layers and really look into her Self) and it wasn’t quick (it took years), but she completely healed. Tanya is the creator of and teaches the Therapeutic Meditation Process™ (T.M.P.), Release The 3P’s, and the 10 EVOLVE Keys™, trusting that they will find their way into the hearts and lives of those who need it, and are ready to go deeper on their journey. She supports you on your journey through virtual private sessions & group programs, and in-person retreats.