I have found that one of the essential keys to healing (weight, stress, and chronic illness) is learning to trust yourself. Most of us have learned not to trust ourselves for lots and lots of reasons. TRUTH: We are the only ones who know what is right for us. AND not trusting and listening to ourselves can cause problems on all areas of our life (health, relationships, purpose/work).

FEAR of losing love and approval (falling into the pattern of people pleasing) is one of the biggie’s that keeps us from listening to and following our inner guidance. We fear that our parents, friends, or spouses will disapprove or criticize our choices… and even reject or leave us. If people pleasing is something YOU know is holding you back from living your life than you won’t want to miss my Complimentary Virtual Workshop Free at Last: Release The 3 P’s!

Money fear is another big barrier to trusting, listening to and following our guidance/heart. I talked all about this in last week’s video HERE.

PLUS THIS MONTH:

• Struggle with weight and body shame? Join me on the “Rewire Your Brain to Think Thin” Training HERE
• Get my “Vibrant Body & Passionate Life Blueprint” gift HERE
• Listen to my “Transform Pain to Purpose & Passion Women’s Movement” interview with Jeannette Hill HERE
• Connect with my on Facebook for daily inspiration, tips, and tools to heal your body and live your passionate life HERE

Like this message? Know someone who might need some inspiration and support to heal their body? Please feel free to share share this video link with other on FB or via email: https://tanyapenny.com/freedom-tips-and-tools/trust-your-self-heal-your-body 🙂