What does it mean and look like to have self-compassion? AND why does it even matter if we have it or not? I have personally found that practicing self-compassion has been/is one of the biggest keys to healing MS/weight, past abuse, and living a passionate life.

What Self-Compassion Means to Me:

• Not beating myself up for falling back into old habits/patterns (ex: drinking too much)
• Giving myself more time in my schedule vs. over-scheduling myself (a big habit I’m still working on) especially during stressful times
• Taking more time for daily self-care and play (T.M.P. break, moving my body, going to listen to live music) despite my ego telling me I need to work more to succeed/survive
• Expressing my needs/desires to my partner (even though I’m afraid it will cause conflict)
• Asking for more support vs. pretending to be superwoman and doing it all alone
• Letting go of perfection and doing things “good enough” (vs. 200% as usual)

Summer is the perfect time to start nurturing yourself and focusing on you (an act of self-compassion). TODAY is the LAST DAY to grab one of my life-changing audio programs for my 50% off Summer Special! Just enter the coupon code: EMOTIONS when you checkout online. Each program has a membership site with downloadable audio lessons and guided T.M.P. practices (MP3’s) as well as lots of other resources.

• Free Stress & Create Your Balanced Life (For Pain, Anxiety,& Illness)
• Love Your Body& Release the Weight (For Weight Loss & Body Shame)
• Vibrant Body & Passionate Life (For all of the above AND so much more)

Like this message? Please feel free to share it with others below! Like the picture above? It comes from my Goddess Guidance Oracle Cards.