Disconnection from self (and spirit) is one of the top causes of anxiety, depression, weight, pain, illness and disease. Dis-ease with self = disease of body.

Learning to connect and accept all parts of you is essential to heal mind, body, spirit & co-create your abundant life of peace, passion and purpose. This is not always easy as we get too busy and caught up in all the things we “should” do. We continue on this path until illness knocks on our door- perhaps acute or chronic, emotional and/or physical.

Connecting with and using your breath is a powerful and easy tool to use anytime, anywhere to support you to connect with yourself, release stress, and feel more peaceful & happy.

I learned the hard way that it is important to slow down, listen to my body and feel my emotions daily. When you are dis-connected from self, stuffing your emotions, and out of alignment in one or more areas of your life, your body will let you know. It will begin by knocking softly…and if you don’t listen, more and more loudly with negative symptoms (pain, weight, fatigue, insomnia) and eventually full blown illness (Multiple Sclerosis, Cancer, etc.).

Please take some time today to watch the short video above, use the tips, tools, and resources below to connect, listen, and feel for your health, peace & happiness.

Tips, Tools, & Resources:

• Practice stopping, closing your eyes and breathing several times a day- create an event or alarm in your calendar to remind you.
• When you are feeling anxious, sad, overwhelmed, angry, or guilty…feel and breathe out this “negative” emotion and breathe in a “positive” emotion.
• Take time to journal your feelings and emotions daily.
• Listen to a guided T.M.P. practice daily to connect, listen, feel, & release.
• Look up your body symptoms/feelings for clues to where you are out of balance in this Book.
• Go Deeper & Join us for “Connecting with the Divine You” Virtual Program HERE

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Praise for Tanya’s Coaching…

Coaching with Tanya has made a tremendous difference in my life. In the past migraines and stress were a normal part of my life. Since working with Tanya and using Therapeutic Meditation Process®, the number and severity of my migraines has decreased by 60%, and Tanya has taught me how to find peace and balance in the midst of a busy, stressful schedule. I am now able to manage the stress in my life with awareness and confidence so I can perform and teach at my highest potential. With the support of Tanya and T.M.P.® I’ve just recorded my first CD in Slovenia! I am grateful for Tanya Penny and her work.
– Nicole Molumby, College Professor, Professional Flutist