An essential key for me to heal Multiple Sclerosis, grow a business I love, and live my life of abundance and freedom has been “Connecting & Trusting Infinite Wisdom” – Higher Levels, God, Universe, Source, Mother Nature, whatever you choose to call it. I grew up Catholic, but when I turned 18 decided religion was not for me…too many rules & restrictions, a punishing God. Unfortunately, I threw out any connection with something bigger bigger because I didn’t know I could have a spiritual connection without organized religion.

When I became sick with M.S. I went through a really dark time and started searching for the meaning of it all. Long story short, I realized a big cause to my health breakdown (and relationship, career) was believing that I was in control, had to control everything, do everything alone (Holy STRESS). As a “control queen” and workaholic/doer, I felt overwhelmed from the time I woke up until I fell asleep. This lead to anxiety, depression, sleep issues, weight problems, and eventually the diagnosis of Multiple Sclerosis.

Believing there was/is something out there that is always supporting and guiding me AND that I don’t have to “do it all” by myself was a huge shift for me. How to actually apply this everyday in my life has taken lots of practice and it has been long journey back… BUT it has been worth it. I have my health back (yes, the MS is gone), I have a business I love and lots of free time to live my passions, and most importantly I feel at peace (most days). Plus I realize that because of my experience I am meant to support others to do the same…so you can heal your body, fully live purpose, AND have the abundance & freedom you desire.

Part 1: A few questions for you to reflect on
1) How connected are you to something bigger? Rate this on a scale of 1-10 month ( 1= not at all, 10= deeply connected).
2) If you don’t believe in something bigger or are not as connected as you would like to be, why? Throw it out because rejecting religion? Too busy to connect? Believe getting guidance or support is only for “special” people?

Part 2: Tips & tools to “Connect with Infinite Wisdom”
1) Let go of beliefs that you: have to do it alone, aren’t supported by something bigger, and are in control of everything (guided T.M.P. practices help- listen below).
2) Each morning affirm 3-5 times “I trust am always loved, guided, and supported (by universe, God, source, higher levels, etc.)”. Set a reminder in your phone/calendar.
3) Take 5-10 minutes of alone time daily and consciously connect- close your eyes, focus on your breathing, pray/ask for guidance and connection, and then silently listen/be.
4) Be open to receiving each day- guidance, gifts, opportunities.

Part 3: Tips & tools to “Trust & Follow Your Infinite Wisdom” (Watch Video)

Try This Connection Exercise:

Listen the guided T.M.P. practice:



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