Do you struggle with negative self-talk? Self-critical or judge-mental thoughts? YOU ARE NOT ALONE! Most of us are programmed with the critical, negative “voice in the head”. How do we change this?? Watch this video to begin the process!

Release Negative Self-Talk Process:

• Write down the negative or critical thoughts
• Write down where you think they came from (sounds like my mom, dad, teacher, spouse, etc)
• Write an opposite (positive, kind thought) and affirm at least 10 times
• Read The Voice of Knowledge- Ruiz
• Ready to change the negative self-talk? Schedule a complimentary 1:1 30-minute coaching session with me to find out how. Email info@tanyapenny.com to schedule.