Brave Soul,

I’m so happy you found your way here.

I invite you to join me for a year long journey as we explore the EVOLVE Keys together.

Yes, a full year… because from lots of experience, making the changes your Soul is calling for, releasing all the old gunk, and co-creating the AMAZING life you desire can take time.

AND, you will start to feel better mentally, physically, emotionally, plus see other positive shifts in your life usually within a few weeks of starting the program (and using the tools you learn consistently.)

On your journey, I’m here to guide you and walk by your side. You’ll move at your own pace, and I’ll be with you every step of the way, cheering you on. I will NEVER judge where you are…just provide you with unconditional acceptance, guidance, and encouragement so you can move forward on your journey with more ease & grace.

This is the 9th year of the Journey program. I hope you will join us in this safe and small loving container – there are only 30 Souls in the program. You won’t get lost or forgotten.

Find all the information about my methodology and the program below.

ClassesI am soooooo excited to support you & have you join our Soul family!

Sending you lots of hope, love & courage on your journey,

xoxo Tanya 🙂

Is this what you’ve been searching for?

I support people who:

  • Have anxiety, depression, pain, or an illness
  • Want to heal deeper layers of your past wounds and trauma
  • Struggle with a harsh inner critic, people pleasing, feeling like you never do enough
  • Are highly sensitive, empathic, a health professional, creative, or a healer/coach (or meant to be)
  • Feel there is more to life than the way you’ve been living
  • Want to experience more peace & joy
  • Desire to receive more LOVE in all forms – vibrant health, relationships, money, passions, career
  • Yearn to be more connected with your Soul and intuition
  • Want to discover your Soul’s purpose & fully live it
  • Desire deeper trust and connection with “Something Bigger”
  • Are 100% committed to doing whatever it takes to co-create a life you love

My Methodology

Over the course of our time together, I guide my clients through my methodology – The 3P’s, ALCHEMY, and the 10 EVOLVE Keys.

All of these are equally important to your journey. Each can be the cause of illness or imbalance that throws your health and life ‘out of alignment’ with your Soul’s desires. Most of my clients report that they want – and need – to work on all of them in order to fully heal and co-create the life they truly desire (and are meant to live).

Learn more about The 3P’s. Due to our past experiences, we have taken on (3) coping/survival patterns – Perfection, People Pleasing, Pretending To Be Super Human. Even if these patterns did support you in childhood/the past, they are now no longer serving you and actually hurting you in many ways (and holding you back from having the life you desire). You will focus on bringing them into balance so they are serving you VS harming you (they are not bad… just unhealthy when in the extreme).

Learn more about ALCHEMY. ALCHEMY teaches you the very important skills of showing up and being a Divine Parent for your younger wounded parts while also remembering that you are a powerful Soul who has co-created all in your life AND have a huge Divine Team here to support you through it all.

Learn more about the 10 EVOLVE Keys with this Starter Kit. Each Key is an area of your life that needs to be looked at through the lens of “If I fully accepted & loved myself AND if I was fully aligned with my Soul, what would this area of my life look/be like”?




How It Works

Once you join me, I will send you an email with your next Divine steps to get started including information to login and access your online membership library that holds all your Key materials, bonuses, and other resources to support you on your journey. Unless you’ve previously taken the The 3P’s (Perfecting, Pleasing, Pretending) program with me, these are the materials you will start with as these patterns can hold you back in all the Keys.

tanya meditatingYou will also receive an intake form and a link to schedule your first private session. During our 60 minute sessions (via Zoom audio or video), you’ll share your struggles, your desires, and ask questions… I will provide insight into the root cause(s) of your health and other life breakdown’s plus inspired actions to heal & shift them.

Each month, you can send me (2) emails with questions about the materials, your health concerns, other life struggle’s, something you’d like guidance on, etc. I will then record and email you an audio MP3 with personalized guidance to love, encourage, and support you to move forward.

We’ll meet each month for (2) or more live 90+ minute group calls where we will focus on one of the 10 Keys, 3Ps, ALCHEMY – see the schedule below. You can ask me questions, receive guidance on your health plus other life areas. Live classes are on Wednesday’s @ 5pm Pacific and Saturday’s @ 10am Pacific each month via Zoom (video or phone). All will be recorded, so if you can’t make it live, you can email me your questions and then download and listen when it works for you (when you cook, as you drive, while going for a walk, or when you’re cleaning or taking a bath). I provide a very safe container for my classes. You will have an opportunity to share & receive my guidance and support (and if you don’t want to share that’s ok too). You will leave feeling seen, heard, accepted, and loved.

(March) The 3P’s
(April – May) You Are Divine
(June) You Are Lovable, Worthy, Good Enough + ALCHEMY
(July) Trust Yourself + The 3P’s + ALCHEMY
(August) Trust Something Bigger + ALCHEMY
(September) Stress Less & Be In Flow
(October) Nurture Your Mind & Body
(November) Your Truth & Boundaries + The 3P’s
(December) Love & Relationships + EXPAND
(January) Your Passions & Purpose + EXPAND
(February) Your Money Flow

You’ll also receive a “Magnetic Monday” email from me each week with guidance for the week ahead, and an invitation to our private What’s App community where you can receive support from me and other’s in the program. Participate as much or as little as you like. There are no have-to’s or should’s in this program.

Your Journey Includes

  • Private sessions
  • (2+) 90 minute live virtual group calls (each month)
  • (2) Private coaching emails with guidance (each month)
  • (2+) Audio lessons (each month)
  • (1) Weekly “Tune-In Monday” audio
  • Guided Therapeutic Meditation Practices (2 for each Key/P/Alchemy)
  • Self-Healing Process & Truth Activation Loop (1 for each Key/P)
  • A private online community for 24/7 support
  • Retreat discount
  • BONUSES — Including The 3P’s Program, ALCHEMY, Symptoms Speak Workshops, and MORE.

Your Next Divine Step

If you sense this program might be your next Divine step, please schedule a 1:1 session with me. During this session we will discuss your struggles & desires… you will receive clarity, guidance, and inspired actions to move forward on your journey. We will also decide if this program is the best fit for you at this time. I look forward to connecting with & supporting you soon. xoxo Tanya 🙂

P.S. Would you also like to focus on your Soul’s Purpose and grow your Soul-aligned business? Email tanya@tanyapenny.com for details.


"Tanya's 1:1 support and the Journey community has been absolutely vital for me..."

Jayne Williams (125x160)

"Working with Tanya has helped me transform my life in multiple ways. I was super skeptical about working with a coach, but Tanya's blend of practicality, compassion, smarts, spirituality, and humor helped me overcome my fears and get out of some rough places. In the last 13 months, I've gotten clear about what I want and need in my life. I had the courage to leave a marriage that was no longer working for me; changed my tendency to overwork in a job that doesn't inspire me; got a handle on money issues; started planning a new career, and boosted my health. I have a lot more trust and confidence in myself, and I'm able to communicate my feelings and my needs. I take better care of myself physically and mentally, realizing for the first time in my life that it's not selfish to put my needs first. I don't beat myself up anymore either.

Before coaching with Tanya, I was in deep crisis. I felt anxious, sad, unfocused, unmotivated, and completely unable to trust my instincts and my decision making processes. I'd been stifling my feelings about love, work, and myself for so long that I just broke down. I was hospitalized for pneumonia and missed weeks of work, unable to recover my strength and energy. I feel confident that I'm creating a kick-ass life for myself. I'm in a relationship with a guy who gets me, loves me, supports me, and is incredibly fun. I feel happy and open to the world again. When I do feel sad, scared, or any other negative emotion, I now have the tools to figure out the root cause and a way to move forward. Tanya's 1:1 support as well as the Journey community has been absolutely vital for me in making these huge positive transitions in my life."

Jayne W.
California

Working with Tanya for the last 12 years has changed my life in the best ways possible.

Working with Tanya for the last 12 years has changed my life in the best ways possible. I first came in the door wanting to heal my ongoing stomach issues (and I did!). Tanya helped me see what was at the root... I used to tiptoe around speaking up for myself and didn't know the best way to handle difficult conversations. I would take on the other person's stress and immediately try to solve their problems in order for me to feel safe during the conversation. Now, I utilize the tools from Tanya's Journey program to help me feel safe no matter what the situation or persons I am around. This is huge because I am still working on healing deeper layers of anxiety, people pleasing, and trying to fix others' problems BUT, I now catch myself a lot quicker than I did in the past. Tanya's program builds in lots of layers of support, so if you need more support one month, you can get it! It's not a one-size fits all program which I love. It is truly geared towards what you need. Tanya knows what questions to ask and how to listen to your struggles (and wins!) so that she can provide you with the most nurturing support possible. I have never felt judged in my entire time working with her 1:1, on retreats, and in virtual group classes. I have only seen her practice a lot of compassion and acceptance for her clients, herself, plus she continues to be a role model as she continues to share her own healing journey too. She has helped me in many ways and the most important for me thus far is that I have learned to accept all parts of me. So even though I used to feel unsafe and scared to speak my truth, I'm learning to have compassion for and accept that part of me as I continue to learn, grow, and heal.
Laura S.
Coach For Mom's (And Mom's To Be)

My physical symptoms continue to improve and I've made gains in all areas of my life...

Since I began working with Tanya, I feel I have grown in so many ways that I would have never considered. The thought that my illness could have stemmed from my deep commitment to self-criticism and lack of self-love, and martyring myself as a “beast of burden” had never occurred to me. The onset of symptoms included visual and hearing loss, capped with facial paralysis. After extensive work-ups from experts, a “professional opinion” of Multiple Sclerosis was all I had. Given there was no hard evidence pointing to this assumption, I proceeded to look elsewhere for answers. In reflection, I absolutely believe my symptoms were the product of an unattainable goal of “perfection,” extreme stress—and guilt for decisions and choices that didn’t support that goal—and the fact that regardless of whether I succeeded or failed at a physical or mental endeavor, it was never good enough. This resulted in me physically breaking myself down, both in body and spirit. I believe I achieved critical mass when I became ill with a recurring virus two months prior to the onset of my symptoms. Without a doubt I feel this perfect storm of personal behaviors, coupled with a trigger, led to my symptoms.

While working with Tanya over the past 10 months, my physical symptoms have continued to improve, and I feel I have made gains in all areas of my life. Not only do I feel more at peace with my current circumstances and my contributions to such circumstances, but I have become a more patient and loving father, a more cooperative husband, and a compassionate caregiver. I have also learned to give myself some slack, I expect progress and not perfection, and I love my life for what I have, and don’t dwell on what I do not have. Tanya’s tools, especially the therapeutic meditation practices, are effective at helping me find positive daily mindsets, and rebounding daily during stressful episodes. They also quickly guide me to restful sleep at night. I’m grateful for the guidance and tools Tanya has given me.

Joe W.
Physical Therapist

Tanya Penny is an OTR, Illness & Trauma Guide, Spiritual Alchemist, Author of Connect with The Divine You book & journals. She teaches, empowers, and supports you to heal your body & past trauma, fully love & be your true Self, and wake up to the powerful Soul that you are using her Mind-Body-Soul methodology. Tanya experienced anxiety, depression, pain, GI issues, and had challenges with weight & eating disorders. In 2004, she was diagnosed with Multiple Sclerosis. That was her first wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (she had to peel back the layers and really look into her Self) and it wasn’t quick (it took years), but she completely healed. Tanya is the creator of and teaches the Therapeutic Meditation Process™ (T.M.P.), Release The 3P’s, and the 10 EVOLVE Keys™, trusting that they will find their way into the hearts and lives of those who need it, and are ready to go deeper on their journey. She supports you on your journey through virtual private sessions & group programs, and in-person retreats.