The Divine You Retreat

Zion National Park – Springdale, UT

May TBD, 2021

Imagine… Coming together in sacred Zion to Connect and
Cultivate Health, Peace & Happiness.

zionDoes your dream life include not only having a healthy, balanced body and mind, but also living a life of purpose and passion?

Where you wake each day with a sense of peace, an abundance of energy & confidence… while living a life you love?

Truth: These aren’t just dreams — they are a yearning from your heart.

They are a calling from your soul letting you know that you can heal and have all you desire: vibrant health, complete self-acceptance, supportive relationships, fully living your passions & purpose.

This Retreat Is For You If You

    • Feel overwhelmed, exhausted, and want time to NURTURE you
    • Want to fully accept yourself and CONNECT with your desires
    • Are ready to HEAL an illness or past trauma on a deeper level
    • Want to create a lifestyle with more balance & EASE
    • Have a relationship, money, or career struggle, and desire to SHIFT it

    A sneak peek into our retreat

    zionDay 1: Connect & Share Your Intentions

    We start our journey together in the evening by gathering outside surrounded by the amazing rocks to connect with each other and share our intentions for the retreat… as well as soothe & love any fears that are coming up. You can then continue to settle in, and drift off to sleep in the energy of Zion.

    Day 2: Shift Your Beliefs & Cultivate Your Deepest Desires

    We meet our first morning to discover & shift our self-limiting beliefs, so that you can discover your deepest desires, heal your body, and fully live your life of passion, purpose, abundance, & freedom. We’ll then take a several hour break for lunch, reflection, hiking in the park, and taking a nap. After our break, we will come back together to discover our divine desires in all 7 life areas & have fun creating our “Desire” cards! We will also write, burn, and release with love anything we are ready to let go of – beliefs, patterns, emotions, etc.

    Day 3: Connect with Your Breath, Body & Emotions

    zionReconvening this morning, we’ll begin by exploring the connection with the breath & body. How to use them to relax, and then understand the messages your body is bringing you through the symptoms or illness you are experiencing, so you can heal. We’ll then take a several hour break for lunch, rest, hiking, canyoneering, and to let things percolate. After our break, we will come back together to connect with and accept our emotions. Learn simple tools you can use daily to feel, understand & release your emotions (and other people’s too) so no longer need to stuff them.

    Day 4: Nurture You & Co-Create with “Something Bigger”

    This morning we’ll meet to co-create our self-nurture blueprints & inspired actions for all our desires. We’ll then take a several hour break for lunch, reflection, relaxing, and hiking. We come back together mid-afternoon to connect with & co-create with our personal power and “Something Bigger”. Our journey together ends with a delicious dinner at a local restaurant where we’ll watch the sunset, share our personal retreat experiences, plus set intentions to ignite our desires & nurture ourselves moving forward!

    The “Divine You Retreat” includes

      • (22) hours of small group sessions
      • (2) live virtual 60 minute group coaching calls (pre & post-retreat)
      • Personalized, guided meditation experiences (MP3 downloads included)
      • Deep healing experiences & processes to release and heal
      • Daily gentle therapeutic yoga
      • Hours of free time each day to: explore Zion National Park, hike, nap, reflect, and get a massage.
      • BONUS #1: Connect with The Divine You Program (Virtual Program)
      • BONUS #2: A signed copy of my Connect with The Divine You Book

      Retreat does not include- airfare, transportation to/from Springdale, lodging, meals, and tours.


      • $1700 — Payment Plan Available
      • $3000 Retreat + Therapeutic Meditation Process TeacherCertification

      Retreat limited to 6 people. Review the guide for more details. Email for questions & to sign up. Join me for the Kauai or Idaho Retreat.

      *(23)CEU — Occupational Therapists & Coaches Details here.

      I left the retreat with a feeling of clarity and a deeper sense of understanding.

      Annik Archambault
      I had no idea what to expect when I decided to go on retreat with Tanya. I knew in my heart that I was meant to go, so despite all the fears that came up for me: money, being out of my comfort zone, meeting people in-person for the first time, and allowing myself to be seen and vulnerable with them around the core issues that we have been working on in the Vibrant Body Program, I went ahead and signed up anyways.

      I can say without a doubt that it was one of the most rewarding things I have done for myself! I felt supported, guided, surprisingly comfortable and most of all genuinely accepted and understood! I left the retreat with a feeling of clarity on my direction and a deeper sense of understanding with regards to which action steps would lead me closer to living out my purpose. I honestly believe that if you feel called to go, listen to that, it is well worth it and the rest shall work itself out.

      You will not only accelerate your healing, shifts will later occur in your life that you never dreamed possible! I speak from experience, as when I returned from Sedona, many doors opened for me and at an alarmingly quick pace! I am eternally grateful for Tanya's guidance and support and feel that she has been Divinely brought into my life.

      Annik Archambault

      Going on retreat was the best thing I've done for myself...

      Darcy Plunkett

      I was unsure what to expect, though really in great need of a retreat - I knew that much. And going was the best thing I've done for myself - like ever. I've been in group retreat like settings, but this one was incredible because of the combination of the intimacy of the group, the incredible safety Tanya created, the trust we had with each other, and the NATURE. OMG, the nature. It was so spiritual, physical, emotional and mental. I feel so much more connected to my true self, and am so grateful that Tanya offers these retreats, and that I went. Go if you can!

      Darcy Plunkett
      MSW, Coach

      I’m Tanya Penny, OTR, Author, Vibrant Body & Abundant Life Coach. I support and teach you to heal past trauma and chronic illness using my mind-body-spirit methodology. For 25 years of my life, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process® (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life®, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey. Find out more about Tanya and her work at