The Divine You Mountain Retreat

Sawtooth Mountains – Stanley, Idaho

September TBD, 2023

Let’s come together in the sacred Sawtooth Mountains
to connect and cultivate the health, happiness & abundance you desire.

Sunset Sedona
Does your dream life include not only having a healthy, balanced body and mind, but also living a life of purpose and passion?

Where you wake each day with a sense of excitement, an abundance of energy & confidence… while living a life you love?

Truth: These aren’t just dreams — they are a yearning from your heart.

They are a calling from your soul letting you know that you can heal and receive all you desire: vibrant health, complete self-love, supportive relationships, a deeper connection with Something Bigger, fully living your passions & purpose with abundance.

This Retreat Is For You If

  • You feel overwhelmed, exhausted, and want time to NURTURE you
  • You want to fully ACCEPT yourself and CONNECT with your soul’s desires
  • You are ready to HEAL an illness or past trauma on a deeper level
  • You want to create a lifestyle with more BALANCE & EASE
  • You have a relationship, money, or career struggle, and desire to SHIFT it

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A Sneak Peek Into Your Retreat

We start our journey together in the morning by gathering on Tanya’s riverside balcony for a meditation & gentle yoga session to connect with ourselves, each other, and the mountains. We’ll then share our retreat intentions and any fears that are arising, plus what we would like to release & receive during this New Moon retreat.

Over the course of this retreat, you’ll:

  • Cultivate acceptance for all parts of you & your past, so you can heal & be at peace
  • Connect with your breath & body to relax your body and mind
  • Explore & plant the seeds for your divine desires in all (7) life areas
  • Understand the messages your symptoms or illness is bringing you
  • Acknowledge, feel & release stuffed emotions
  • Discover & shift limiting beliefs and fears
  • Heal deeper layers of past trauma and abuse
  • Connect more deeply with your power & Something Bigger
  • Co-create your self-nurture blueprint to support you to move towards your desires

Each day, we’ll have a (3) hour group session in the morning, and a (2.5) hour session late afternoon or in the evening that will include: meditation, gentle yoga, a lesson, reflect & write exercises, discussion/sharing, deep healing processes & tools. These sessions will take place outside (weather permitting) on Tanya’s riverside balcony, Redfish Lake beach, or the Fishhook Creek Trail – being in nature is so important to healing & staying healthy.

You’ll have a break for several hours each day to eat, process, lounge on the beach, kayak or paddle board on the lake, soak in the hot springs, nap, meditate, integrate, and go for a hike on many of the nearby trails.

We will meet for dinner at a delicious local restaurant the first and last nights of the retreat. All other meals are on your own. There are many restaurants and a grocery store in Stanley to nourish your body during the retreat.


Your Retreat Includes

  • (22) hours of small group sessions
  • (2) live 60- minute virtual group coaching calls (pre & post-retreat)
  • A personalized, guided Therapeutic Meditation practice (MP3 download included)
  • Deep healing experiences, processes & tools
  • Daily gentle therapeutic yoga
  • Hours of free time each day to: hike, soak in the springs, chill by the lake, nap, reflect, etc.
  • BONUS #1: Connect with The Divine You Program (Virtual Program)
  • BONUS #2: A signed copy of my Connect with The Divine You Book

Retreat does not include – airfare, transportation, lodging, and meals.


$1900 — Payment Plan Available
$3200 Retreat + Therapeutic Meditation Process Certification

Retreat limited to 5 freedom seekers. Review the guide for more details.
Email for questions & to sign up.

* Can’t join us in Stanley? Retreat with me in Kauai or the Virtual Program.
** Earn CEU — OT’s, Nurses & Coaches Details here.

I left the retreat with a feeling of clarity and a deeper sense of understanding.

Annik Archambault
I had no idea what to expect when I decided to go on retreat with Tanya. I knew in my heart that I was meant to go, so despite all the fears that came up for me: money, being out of my comfort zone, meeting people in-person for the first time, and allowing myself to be seen and vulnerable with them around the core issues that we have been working on in the Vibrant Body Program, I went ahead and signed up anyways.

I can say without a doubt that it was one of the most rewarding things I have done for myself! I felt supported, guided, surprisingly comfortable and most of all genuinely accepted and understood! I left the retreat with a feeling of clarity on my direction and a deeper sense of understanding with regards to which action steps would lead me closer to living out my purpose. I honestly believe that if you feel called to go, listen to that, it is well worth it and the rest shall work itself out.

You will not only accelerate your healing, shifts will later occur in your life that you never dreamed possible! I speak from experience, as when I returned from Sedona, many doors opened for me and at an alarmingly quick pace! I am eternally grateful for Tanya's guidance and support and feel that she has been Divinely brought into my life.

Annik A.

Going on retreat was the best thing I've done for myself...

Darcy Plunkett

I was unsure what to expect, though really in great need of a retreat - I knew that much. And going was the best thing I've done for myself - like ever. I've been in group retreat like settings, but this one was incredible because of the combination of the intimacy of the group, the incredible safety Tanya created, the trust we had with each other, and the NATURE. OMG, the nature. It was so spiritual, physical, emotional and mental. I feel so much more connected to my true self, and am so grateful that Tanya offers these retreats, and that I went. Go if you can!

Darcy Plunkett
MSW, Coach

Meet Tanya Penny


Classes I’m Tanya Penny, OTR, Author, Vibrant Body & Abundant Life Coach. I support and teach you to heal past trauma and chronic illness using my mind-body-spirit methodology. For 25 years of my life, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey. Find out more about Tanya and her work at