The Divine You Retreat

MT Shasta, California

September 29 – October 2, 2018

Let’s come together in sacred Mt Shasta to connect and cultivate
the health, happiness & abundance you desire.

beachDoes your dream life include not only having a healthy, balanced body and mind, but also living a life of purpose and passion?

Where you wake each day with a sense of peace, an abundance of energy & confidence… while living a life you love?

Truth: These aren’t just dreams — they are a yearning from your heart.

They are a calling from your soul letting you know that you can heal and have all you desire: vibrant health, complete self-acceptance, supportive relationships, fully living your passions & purpose.

The “Divine You Retreat” Is For You If You

    • Feel overwhelmed, exhausted, and want time to NURTURE you
    • Want to fully accept yourself and CONNECT with your desires
    • Are ready to HEAL an illness or past trauma on a deeper level
    • Want to create a lifestyle with more balance & EASE
    • Have a relationship, money, or career struggle, and desire to SHIFT it

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    A Sneak Peek Into Your Retreat

    rock mountain
    Day 1: Discover & Cultivate Your Desires
    We start our journey together by gathering in our sacred space at Stewart Mineral Springs and connecting with all the soul-seekers who will be journeying with you over the next four days. We’ll begin to share our hopes, dreams, intentions & heart’s desires. We then break for lunch and time to lounge by the river, take a soak in the springs a guided meditation nap, or go for a hike on the nearby Pacific Crest Trail. During the afternoon, we dive into a fun process that leads each of us to discover our divine passions & desires. Find out what REALLY lights you up and get a sense of the life you are really here to live! We then use this process as a spring board to creating our “Heart’s Desire” cards, collecting images that resonate with your health, passions and all you desire in life after dinner.

    Day 2: Connect With Your Breath & Listen to Your Body
    Reconvening this morning, we’ll begin by exploring the connection with the breath & body and how to use them to relax and heal. The afternoon is free for you to hike, soak in the springs, and take a meditation nap. After dinner we begin the process of accepting, listening to & understanding the messages your body has been giving you through your specific symptoms or illness.

    Day 3: Embrace Emotions & Shift Your Beliefs
    Sunset SedonaThis glorious morning is all yours- rest, let things “percolate”, go for a hike or soak. The group comes back together mid-afternoon to begin discovering our emotions and self-limiting beliefs. We’ll also focus on tools to feel & release stuffed emotions such as anger, shame, guilt, sadness AND integrate beliefs so that you can heal your body & fully live your life of health, peace, and passion.

    Day 4: Co-Create with Your “Something Bigger”
    This morning we begin to co-create our self-connection blueprints- health, love, passions, purpose and ALL you desire! Late afternoon, have a soulful experience to re-connect with your personal power & “Something Bigger” to support you to ignite your desires and take action moving forward. Our journey together ends with a delicious dinner at a local restaurant while we reflect on & share our personal retreat experiences and blueprints.


    Your Retreat Includes

    • Twenty-three (23) hours of small group sessions with Tanya
    • Two (2) live 60- minute virtual group coaching calls with Tanya (pre & post-retreat)
    • Five (5) nights lodging at Stewart Mineral Springs (single or double room)
    • A personalized, guided T.M.P. experience (MP3 download included)
    • Deep healing experiences, processes & tools
    • Daily therapeutic yoga with Tanya
    • Hours of free time each day to: hike, soak in the springs, nap, get a massage, reflect, etc.
    • BONUS #1: Connect with The Divine You Program (Virtual Program)
    • BONUS #2: A signed copy of my Connect with The Divine You Book

    Retreat does not include- airfare, transportation, soaking in the mineral springs, and meals (you have access to a full kitchen + nearby restaurants).


    $2400 (single room) or $2250 (shared room) — Payment Plan Available
    $3400-3300 Retreat + Therapeutic Meditation Process Certification

    Retreat limited to 10 people. Email for questions & to sign up.

    * Can’t make Shasta? Retreat with me in Maui or Florida, or the Virtual Program.
    ** Earn CEU — OT’s, Psychologists & Other Health Practitioners Details here.

    I left the retreat with a feeling of clarity and a deeper sense of understanding.

    Annik Archambault
    I had no idea what to expect when I decided to go on retreat with Tanya. I knew in my heart that I was meant to go, so despite all the fears that came up for me: money, being out of my comfort zone, meeting people in-person for the first time, and allowing myself to be seen and vulnerable with them around the core issues that we have been working on in the Vibrant Body Program, I went ahead and signed up anyways.

    I can say without a doubt that it was one of the most rewarding things I have done for myself! I felt supported, guided, surprisingly comfortable and most of all genuinely accepted and understood! I left the retreat with a feeling of clarity on my direction and a deeper sense of understanding with regards to which action steps would lead me closer to living out my purpose. I honestly believe that if you feel called to go, listen to that, it is well worth it and the rest shall work itself out.

    You will not only accelerate your healing, shifts will later occur in your life that you never dreamed possible! I speak from experience, as when I returned from Sedona, many doors opened for me and at an alarmingly quick pace! I am eternally grateful for Tanya's guidance and support and feel that she has been Divinely brought into my life.

    Annik A.

    Going on retreat was the best thing I've done for myself...

    Darcy Plunkett

    I was unsure what to expect, though really in great need of a retreat - I knew that much. And going was the best thing I've done for myself - like ever. I've been in group retreat like settings, but this one was incredible because of the combination of the intimacy of the group, the incredible safety Tanya created, the trust we had with each other, and the NATURE. OMG, the nature. It was so spiritual, physical, emotional and mental. I feel so much more connected to my true self, and am so grateful that Tanya offers these retreats, and that I went. Go if you can!

    Darcy Plunkett
    MSW, Coach

    Meet Tanya Penny


    Classes Tanya Penny, OTR, Vibrant Body & Abundant Life Coach, teaches, empowers, and supports healers, coaches, creatives, and those that are ready to break free of your fear & self-doubt, heal weight, chronic illness and trauma, SO you can step into self-confidence, create a healthy, balanced body and lifestyle TO live your purpose AND the abundant life of ultimate freedom that you were born to live! After struggling for 20 years with anxiety, weight, and then being diagnosed with Multiple Sclerosis, Tanya started searching for the root cause of it all and created Therapeutic Meditation Process (T.M.P.) to heal her body and live her life of passion & purpose. She is now devoted to supporting others to heal and co-create a life of health, happiness, abundance & freedom. Tanya is an international coach and speaker, teaching and supporting her clients globally through 1:1 coaching, virtual programs, and live retreats. Find out more about Tanya and her work at