The Divine You Retreat

Sedona, Arizona

April 22 – 25, 2021

Imagine… Coming together in the sacred red rocks of Sedona to connect and
cultivate the health, happiness & abundance you desire.

sedona tanya
Does your dream life include not only having a healthy, balanced body and mind, but also living a life of purpose and passion?

Where you wake each day with a sense of excitement, an abundance of energy & confidence… while living a life you love?

Truth: These aren’t just dreams — they are a yearning from your heart.

They are a calling from your soul letting you know that you can heal and receive all you desire: vibrant health, complete self-love, supportive relationships, a deeper connection with Something Bigger, fully living your passions & purpose with abundance.

This Retreat Is For You If

  • You feel overwhelmed, exhausted, and want time to NURTURE you
  • You want to fully ACCEPT yourself and CONNECT with your soul’s desires
  • You are ready to HEAL an illness or past trauma on a deeper level
  • You want to create a lifestyle with more BALANCE & EASE
  • You have a relationship, money, or career struggle, and desire to SHIFT it

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A Sneak Peek Into Your Retreat

Sunset Sedona
We start our journey together in the morning by gathering outside at Sedona Real Inn & Suites for a meditation & gentle yoga session to connect with ourselves, each other, and the red rocks. We’ll then share our retreat intentions and any fears that are arising, plus what we would like to release & receive during this retreat.

Over the course of this retreat, you’ll:

  • Cultivate self-acceptance, self-love & self-worth
  • Learn tools to relax your body and mind
  • Explore & plant the seeds for your divine desires in all (7) life areas
  • Understand the message your symptom or illness is bringing you
  • Acknowledge, feel & release stuffed emotions
  • Discover & shift limiting beliefs and fears
  • Heal deeper layers of past trauma and abuse
  • Connect more deeply with your power & Something Bigger
  • Co-create your self-nurture blueprint to support you to move towards your desires

Each day, we’ll have a (3) hour group session in the morning, and a (2.5) hour session late afternoon or in the evening that will include: meditation, gentle yoga, a lesson, reflect & write exercises, discussion/sharing, deep healing processes & tools. These sessions will take place outside (weather permitting) at Sedona Real Inn grounds – being in nature is so important to healing & staying healthy.

You’ll have a break for several hours each day to eat, process, get a massage, nap, integrate, and go for a hike on many of the nearby trails.

We will meet for dinner at a delicious local restaurant the first and last night of the retreat. All other meals are on your own. There are many restaurants and grocery stores in Sedona to nourish your body during the retreat.


Your Retreat Includes

  • (22) hours of small group sessions
  • (2) live 60- minute virtual group coaching calls (pre & post-retreat)
  • A personalized, guided Therapeutic Meditation practice (MP3 download included)
  • Deep healing experiences, processes & tools
  • Daily gentle therapeutic yoga
  • Quantum Field Healing® & Healing Touch Energy Work
  • Hours of free time each day to: hike, massage, nap, reflect, etc.
  • BONUS #1: Connect with The Divine You Program (Virtual Program)
  • BONUS #2: A signed copy of my Connect with The Divine You Book

Retreat does not include – airfare, transportation, lodging, and meals.


$1700 — Payment Plan Available
$3000 Retreat + Therapeutic Meditation Process Certification

Retreat limited to 6 freedom seekers. Review the guide for more details.
Email for questions & to sign up.

* Can’t join us in Sedona? Retreat with me in Kauai or Colorado.
** Earn CEU — OT’s & Coaches Details here.

Each group session allowed me to go deeper within...


I was nervous going into my first retreat with took me about a year to actually sign up for one! From the moment I arrived, I began to feel things moving and shifting for me and found myself gaining insights and messages from my body. Each group session allowed me to go deeper within. I found that the witnessing of the group, along with guidance from Tanya, allowed me to access some major beliefs I didn't realize were holding me back in different areas of my life. Tanya did a wonderful job supporting and guiding me to to feel safe, look at, and shift these beliefs. Having time in between sessions allowed me time to process, and the healing energy of the mountains enhanced this for me as well.

I have now attended several retreats with Tanya, and I have to say that the most recent one in Ridgway, CO was the most profound.  In the very first session, Tanya took us on a guided vision quest. Almost immediately I was joined by my mother, who has passed, and a buffalo. I was told years ago that the buffalo is my spirit animal.  Buffalos always face into a storm. I found myself seeing a memory where I was called a boy. I realized at that time that I needed to invite in and re-integrate my divine feminine, which had left years ago due to trauma. This was so powerful for me. Tanya was a gentle guide and supported me through this process. I don’t think that I could have done it otherwise.

The effects and work of the retreat are still continuing, and I believe that I was able to do deep healing work in a shorter amount of time because of it. I’m truly grateful for Tanya and the work that she does. I have been able to change and improve my life because of it, and I look forward to continuing to work with her. I’ve even signed up for another retreat!

Linda A.

I dealt with grief to a depth that I didn't know was still deep within me...


The retreat I did with Tanya awakened me to the awareness of who I truly am. By looking at my past experiences as a child, growing up in the family I did, I also saw how I lost my authentic self. Tanya provided a trusting, compassionate container to allow full expression to occur, without judgment. Many shifts occurred for me during this retreat. I dealt with grief around my son to a depth that I didn't know was still deep within me, which was affecting my ability to move forward. The container and healing practices Tanya provided gave me the safety and acceptance that I needed to let it go. This experience was so enlightening for me. It propelled me forward much more quickly on my healing journey. I also made great connections with the other participants. Back at home, I am easily implementing the tools that were recommended during the retreat, and am starting to make immediate changes in my life. I highly recommend a retreat with Tanya, and I look forward to doing another one next year!

I left the retreat with a feeling of clarity and a deeper sense of understanding.

Annik Archambault
I had no idea what to expect when I decided to go on retreat with Tanya. I knew in my heart that I was meant to go, so despite all the fears that came up for me: money, being out of my comfort zone, meeting people in-person for the first time, and allowing myself to be seen and vulnerable with them around the core issues that we have been working on in the Vibrant Body Program, I went ahead and signed up anyways.

I can say without a doubt that it was one of the most rewarding things I have done for myself! I felt supported, guided, surprisingly comfortable and most of all genuinely accepted and understood! I left the retreat with a feeling of clarity on my direction and a deeper sense of understanding with regards to which action steps would lead me closer to living out my purpose. I honestly believe that if you feel called to go, listen to that, it is well worth it and the rest shall work itself out.

You will not only accelerate your healing, shifts will later occur in your life that you never dreamed possible! I speak from experience, as when I returned from Sedona, many doors opened for me and at an alarmingly quick pace! I am eternally grateful for Tanya's guidance and support and feel that she has been Divinely brought into my life.

Annik A.

Going on retreat was the best thing I've done for myself...

Darcy Plunkett

I was unsure what to expect, though really in great need of a retreat - I knew that much. And going was the best thing I've done for myself - like ever. I've been in group retreat like settings, but this one was incredible because of the combination of the intimacy of the group, the incredible safety Tanya created, the trust we had with each other, and the NATURE. OMG, the nature. It was so spiritual, physical, emotional and mental. I feel so much more connected to my true self, and am so grateful that Tanya offers these retreats, and that I went. Go if you can!

Darcy Plunkett
MSW, Coach

Meet Tanya Penny

I’m Tanya Penny, OTR, Author, Vibrant Body & Abundant Life Coach. I support and teach you to heal past trauma and chronic illness using my mind-body-spirit methodology. For 25 years of my life, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey. Find out more about Tanya and her work at